Also, new to our New Website is the most Frequently Asked Questions we have found over the years. Enjoy!

I’m Not sure if I want to do CPMFITness . Can I just drop in and try out a class?

You can tryout a class when you are ‘pre-qualified’.

We are a coaching driven program. We require we get to know you (history, where you are now, goals and everything relevant for us to work together).

From there we need to go through our assessment phase (LINK). If you are ‘Already FIT’ you would have the opportunity to ‘Test Out’ of Fundamentals (see next question).

Pre Qualification Checklist:

  • Questionnaire: Getting to Know You
  • Assessment
  • Fundamentals or Test Out

I’m Super FIT already, Do I have to start with your Fundamentals Program?

Have you been regularly squatting, dead lifting and pressing? How about snatching and cleaning dumbbells? Climbing ropes? We have established (high) movement standards that you must meet in order to gain entry to our regular group classes. If you are competent at performing basic gymnastics movements, the power and Olympic lifts, and are already fit, you may be a candidate for Testing Out.

Contact us here to learn about our gym and your options for getting started.

I haven’t worked out in a REALLY long time, will CPMFITness be too challenging for me?

Absolutely Not! This is exactly why we have you go through our Assessment Phase. We can find out your exact goals and needs. From there we can create a custom Fundamentals program and focus on what you need most to find the fastest and most sustainable path to getting in your best shape.

We teach our clients how to lift weights, gain strength + flexibility, lose weight, and how to scale and modify workouts. You will then be fully equip’d with everything you need to join our group classes and take full advantage of the intensity and community.

I really want to strengthen my “Core” will CPMFITness help?

Yes! While you will not see crunches at CPM, we know that a weak trunk and poorly stabilized spine is the single most significant limiting factor in all human movement and sports. To this end, our programming specifically addresses trunk or “core” strength.

I don’t want to lift weights because I don’t want to get too muscular.

If you are really worried about this, read this article (LINK). But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.

Do you have Showers?

Yes. Both locations have showers and we do provide towel service.

Are you Hiring?

We are always on the lookout for professional FITness Coaches or those who would like to pursue a FITness Coaching Practice. If you are interested in a potentially coaching here please check out our Careers Page (LINK).

Did we miss anything important you can think of?



A. 10×1 Power Clean
(new lift every 60 seconds)

B. 5 Rounds For Time:
400m run
7- Power Cleans

100 (4ct) Flutter Kicks
100 (4ct) Reverse Flutter Kicks

Post by Chris; follow me on instagram @mr.cpm