With Stress, anxiety, and fears come bad digestion and stomach aches.

Well instead of downing TUMS like water try these helpful natural digestive enzyme foods. These foods will help reduce bloated, keep you regular, better nutrition absorption, clear skin, less fatigue inflammation and pain, and helps to combat stress and anxiety!

Raw vegetables are rich in enzymes, as are fruits like papaya and pineapples, but be sure to eat the center, the tougher part of the pineapple (which many people discard), as that’s where the bromelain digestive enzyme is found. Avocados are a great source for digestion.

Here’s a list of the best digestive enzyme foods to keep in mind:
Pineapple
Papaya
Avocado
Kefir
Miso
Kiwi
Bananas
Honey
Kimchi

What’s your favorite on the list?

The O-Board Says…

A.KB Complex:
EMOTM 8
6 KB Deadlifts
6 KB Swings
3 KB Snatch each arm

B. 5 Rounds for Time
400 meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Posted By: Annie