Feeling fall yet? Believe it or not, it’s here!

Whether you’re currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet, this post is for you.

Fall-Fresh Fruits and Veggies

Fall is the time for our favorite treats — pumpkin spice lattes, Halloween candy, and delicious fruits and vegetables.

Which fruits and vegetables are in season during the autumn months? These are the ones that are best to buy; they cost less and taste fresh.

Get ready for some delicious and nutritious fall produce the whole family will love:

Fruits

  • Apples
  • Cranberries
  • Figs
  • Grapes
  • Guava
  • Key limes
  • Kumquats
  • Passion fruit
  • Pears
  • Persimmons
  • Pomegranates

Vegetables

  • Arugula
  • Beets
  • Broccoli
  • Brussels
  • Celery
  • Eggplant
  • Garlic
  • Kale
  • Peppers
  • Pumpkin
  • Squash
  • Turnips\
  • Sweet potatoes
  • Wild mushrooms
  • Zucchini

Favorite Fall Recipes

Once you stock up on this in-season produce, what are you going to do with it? Try out a few of my favorite fall recipes.

Enjoy!

Eating Too Many Pumpkin Treats?

It’s important to enjoy each season, but if you find yourself struggling to stick with your nutrition plan with all the tempting fall treats, chat with a CPM Fitness coach! We’ll help you set realistic nutrition goals while still enjoying all the good things autumn has to offer.
Read more nutrition posts from CPM »