Going into the Weekend Thought(s)…


We ALL have 168 hours in a week, 24 hours in a day, 1440 minutes in a day. 


Think of your time as a jar, which you can fill with a finite number of rocks, pebbles, and sand.⁣⠀⁣

Your big ROCKS represent the stuff that’s most necessary to feel fulfilled in life, such as time with friends and family, and earning a living.⁣⠀⁣

Your PEBBLES add extra fun and satisfaction to life, but aren’t totally necessary. These may include hobbies or being a competitive athlete.⁣⠀⁣

And your SAND is purely “bonus” activity. It can be enjoyable, but it’s not crucial to your survival or fulfillment. Examples include going out drinking or watching TV.⁣⠀⁣

Everyone’s rocks, pebbles, and sand will look different. But regardless, if you fill your jar with too much sand first, the rocks and pebbles won’t fit.⁣⠀⁣


If you’re struggling to make time for exercise and nutrition, use this guide (above) to help you prioritize your health and get things done.⁣⠀⁣

Today’s Workout is…

A: EMOTM 15 Minutes
I: 10 Dips
II: 40 Running Man Jumps
III: 10 Reach Backs

B: 6 Rounds (AMRAP 3)
12 Burpees Box Jump Overs
MAX Cal Row

Post by Chris; follow me on instagram @mr.cpm

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply