I found this great blog from Mark’s Daily Apple on the 10 reasons to put your health first. The more that we look at our goals and dig deeper into what we really want for ourselves the more the goals and habits we create make sense.

Here are my ten:

1. To be the best wife to my husband

2. To help others by leading by example

3. To be the best mom to my boys

4. To feel good on the inside and out

5. To not feel self conscious

6. To not feel sick (like I did before I found out I had Celiacs Disease)

7. To be strong and empower other women to be proud of their bodies and their health!

8. There is no perfect in “health” which means you can always grow and evolve and get better which is very exciting to me to know the skies the limit.

9. To not pay our retirement in health care when we get older

10. I want to travel the world when I retire and I need my health and wellness to do so.

What are your reasons CPM’ers ?

The O-Board Says…

ODD = Dorsi-flexion Wt. Stretch
EVEN= Long Lunge Stretch then Couch Stretch

B. AMRAP 20min
20 BARDs
40 Double Unders
20 Pistols
*Every 3rds = 400m Run*

Posted By: Annie