Ebeth and I coming at you CPM with another great listen on the Investment in Your Health.
We have the top 5 tips and tricks to live your best life yet!
Little changes can have a big impact later in your life.
Start putting in the work now on these daily habits to benefit from huge rewards later.
Today’s Workout Is…
A: 10 min E2MOM:
3 Power Snatch
3 OH Squats
(every 2-minutes complete all 6 reps)
B: For Time:
DB Snatch (each arm)
**after odds 100m OH Plate Carry (45/25)
**after evens 300m Run
Posted By: Annie