Are you up for a Challenge?

Lets PULL a Plane together for a good cause!

Join a group of the CPM Coaches as we use our FITness in the 2nd annual “Ultimate Man vs. Machine Challenge”. This extreme and unique fundraising event pits teams of 10 against a 70,000 lb. aircraft; all the while helping raise funding and awareness for Special Olympics South Dakota.

If you have an adventurous spirit, a generous heart and the desire to make a difference then join us on our team. Sign up link –> (HERE)

Our Goal is to get a Coaches Team and a CPM Members Team.

A Little More Info about the Event

The PlanePull is also a key part of law enforcement’s grassroots efforts to raise both money and awareness for their charity of choice: SpecialOlympics. The Law Enforcement Torch Run is the single largest year-round fundraising vehicle benefitting Special Olympics. Each year, law enforcement personnel carry the Flame of Hope along planned routes, covering all corners of our state. The highly emotional Final Leg of the run involves officers running the Flame of Hope, from one part of the state to its final destination–the Opening Ceremonies of the Special Olympics Summer Games. This symbolic running of the torch garners awareness for their passionate partnership with Special Olympics.

Yes there is a little Competition 🙂

There are 3 Award Categories

  • Fastest Pull (in each of 5 divisions; we are “Fitness/Gyms”
  • Grand Champion (Fastest Overall Time)
  • Most Money Raised | Team

Save the Date Saturday June 22nd 1030 – Noon. Hit me up with any questions; cpmfitness@gmail.com\

 

Todays Workout is…

A. AMRAP 6min
30 Russian Twists
20 Elbow Plank Twists (L)
20 Elbow Plank Twists (R)
10 Windshield Wipers

B. “Tabata This”
Row (calories)
Jump Squat
Pull Up (Ring rows)
Push Up
Slam Ball

*Rest 1 minute between each*
*Tabata = 8 rounds of 20sec maximal effort; 10 sec rest

Post by Chris; follow me on instagram; @mr.cpm
www.cpmfitness.com

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