What would you grade yourself with your exercise and nutrition since you’ve been apart of CPMFITness?

When I meet with someone for our 1st Nutrition Session that is my question I ask everyone.

Think back to when you attended grade school. You had various classes and subjects (math, history, spelling, english, etc…) to equip you with the knowledge you needed to graduate school, get a job and thrive in your lives. The rule of thumb in your schooling was the better grades you received the more results you would achieve in life.

CPMFITness is just like that for Health and FITness. We provide Group Classes 6 days a week for adults to attend and you have the opportunity to work with your Coaches (i.e. Teachers) individually, Personal Training. Our two major departments are exercise and nutrition.

I. Exercise (output; moving your body) would include the following = basic gymnastics, lifting weights, running, rowing, plyometrics, mobility/flexibility, etc…
II. Nutrition (input; feeding your body) = macro nutrients, hydration, essential supplements, meal frequency and meal quantities.

Straight A’s (90% +) will get you far in life. B’s (80%-89%) are considered above average. C’s (70’s%) are your average students.

CPMFITness #get2thegym Grading Scale….

I. Exercise (# of  Workouts)
A = 5+ classes a week
B = 3 classes a week
C = 2 classes a week

II. Nutrition (Compliant Meals)
A = 17+ meals a week
B = 15 meals a week
C = 10 meals a week

You want that lean, athletic, flexible, energetic and anti-agin body we all deserve… It can be as simple (not easy:-) formula above.

The Numbers above are tried and proven. When you work the numbers the numbers work for you. Put them to the TEST! I dare you!

Todays Workout is…

In 15-minutes:
Run 1-mile
Row 500m
Max Burpees

**Rest 2-minutes**

In 8-minutes:
Run 800m
Row 250m
Max Pull-ups

Post by Chris; follow me on instagram; @mr.cpm

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