The #1 rule for a Coaching a client at CPMFITness is DGH…
Don’t Get Hurt!
Creating and Keeping the correct positions in a Front Rack position is vital for a clients safety and pursuit of improving their FITness. Shoulder/Upper Body mobility can be the worst for most adults who work the desk life. To know if this is an issue for you let’s test it…
INTRODUCING the WENIS TEST
You got it?? That is great!
No go? No sweat. Mobility is trainable. Just like strength, cardio, weight loss, etc…
The Wenis test will tell us how much shoulder flexion, how much shoulder adduction and how much external rotation you have or are lacking…
Try these exercises below or grab a coach to help explain more. Investing in your mobility and improving your positions results in less pain and stiffness, more FITness and strength.
a. Horizontal Abduction
b. Shoulder Capsule (i.e. Butchers Block)
c. Front Rack Holds
Wednesday’s Workout is…
A: EMOM: 8min
1 min. Situps
1 min Air Squats
1 min Knee to Elbow
1 min Lunges
B: Partner: “Let’s Some Crush Meters“
10 rounds for Time:
P1 = 500m Row
P2 = rest/stretch