A study that I came across in the NY Times, asked a dozen physiologists … what is the single best exercise for your body?
Low and Behold it was everyone’s favorite exercise…. The BURPEE!!
So rest assured when you do these wonderful exercise movements you are really doing a body good!
Here is the link to the article in the NY Times …. Check it out!
The next time you dread doing these wonderful exercises, remember your body is actually thanking you!
If you don’t know what a burpee is, here is a demonstration from a guy who liked them so much he did 100 in a row!
Tuesday’s Workout is…
A. 2k row for time
B. For time:
Box jump overs
Rest 1 minute…
Bar facing burpees
Posted By: Annie