High Intensity Interval Training
By blending elements of weights, bodyweight calisthenics, and cardio, we create fun and effective workouts.
Our high intensity workouts fall into two categories:
As Many Rounds/Reps As Possible (AMRAP): This workout type focuses on maxing out repetitions on each segment of the workout to push your limits and create new goals.
Every Minute On The Minute (EMOTM): This interval training variant establishes timed workout segments to avoid over-resting and propel your body into a consistent exercise rhythm.