Get fit for life in our group training classes
With our variety of classes, times, and locations, you are sure to find a perfect fit for your life.
High Intensity Interval Training
By blending elements of weights, bodyweight calisthenics, and cardio, we create fun and effective workouts.
Our high intensity workouts fall into two categories:
As Many Rounds/Reps As Possible (AMRAP): This workout type focuses on maxing out repetitions on each segment of the workout to push your limits and create new goals.
Every Minute On The Minute (EMOTM): This interval training variant establishes timed workout segments to avoid over-resting and propel your body into a consistent exercise rhythm.
Yoga FIT
Yoga FIT is an all-levels class specifically designed to stretch, restore, and mobilize your body for increased athletic performance. Each session focuses on opening areas that get stiff from a regular workout routine.
- Taught in the Vinyasa style
- Links poses fluidly with breath and music
- Increase your flexibility, balance, focus, breath capacity, and strength
- Reduces soreness and risk of injury
FitChics
Workouts and Coaching for women by women. The best blends of strength training, cardiovascular conditioning and calisthenics to have the best well rounded FIT body.
