Get fit for life in our group training classes
With our variety of classes, times, and locations, you are sure to find a perfect fit for your life.
By blending elements of weights, bodyweight calisthenics, and cardio, we create fun and effective workouts.
Our high intensity workouts fall into two categories:
As Many Rounds/Reps As Possible (AMRAP): This workout type focuses on maxing out repetitions on each segment of the workout to push your limits and create new goals.
Every Minute On The Minute (EMOTM): This interval training variant establishes timed workout segments to avoid over-resting and propel your body into a consistent exercise rhythm.
Yoga FIT is an all-levels class specifically designed to stretch, restore, and mobilize your body for increased athletic performance. Each session focuses on opening areas that get stiff from a regular workout routine.
Workouts and Coaching for women by women. The best blends of strength training, cardiovascular conditioning and calisthenics to have the best well rounded FIT body.