Rebuild strength and feel confident about the way you look.
Unlike other gyms where you’re just a number and the coaches don’t care, at CPMFitness we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability.
Create Life Balance
Create steadiness (harmony) between your family, career, and health.
Build an Athletic Body
Build lean muscle, burn fat, and gain healthier joints and longevity.
Gain Confidence
Stay accountable to look and feel your best self.
Three steps to success
Begin your Training Program
You are now on your way to becoming stronger, fitter, and getting into the best shape of your life!
We understand that it’s hard to stay in shape while managing a busy life schedule.
We are Chris and Annie Mello. We’ve been in the fitness industry for more than 20 years — we actually first met at the gym in 2001. We co-own and operate CPMFITness. We’ve been married since 2007 and have young twin boys.
We believe everyone should want, need, and deserve a fit, healthy, and energetic body. As working professionals and parents, we understand how challenging it can be at first to take control of your fitness, but how your life will be transformed when you do.
Our process produces permanent results.
Personal Training
The fastest way to accelerate your results. Working one-on-one with your coach, we will design a custom program toward your goals.
Training Camps
Our speciality courses and workshops give clients an opportunity to immerse themselves into a specific subject to equip them with the skills for long-term results.
Small Group Training
Train with a like-minded group of people. Sessions are capped at 12 people to increase the amount of quality coaching time you receive.
CPM has a great team that helps you identify, plan, and achieve your fitness and health goals.
After 5 years at CPM I’m just as hungry, motivated and inspired as the day I walked in the door. And you will be too. My 45-year-old self would take my 18-year-old self out in the ally and whoop his bu*#. My tailor says my shoulders have become thicker than a bowl of oatmeal — whatever that means? I’ve also learned new skills and set new personal bests with everything from how fast I can run a mile, to lifting weights, learning how to climb a rope, doing a handstand push-up.
When I came to CPMFITness, I was seeking better overall physical fitness and health management for myself. My job can be very stressful addressing violence, abuse, and trauma in our society. I really needed to be able to unload some of this stress and learn how to take care of myself. After two years, I have continued at CPM and I credit Nicole. She has been a life coach and truly committed to my success. I have never known how to prioritize myself because my family and work has always come first. She holds me accountable and does so in a caring, professional, and compassionate manner.
CPM is the first gym that I have attended with consistency. I love the culture and the workouts. It has changed my life. I am in better shape now in my mid to late 30s than I ever was in my 20s!
I can’t say enough good things about CPM. The staff give you great direction and encouragement. It is awesome to have a coach you can rely on and talk to. The goal (of CPM) in my mind is just to make all of us better — not only in fitness but in life.
I was a runner for a lot of years. About five years ago, I needed a change. A friend introduced me to CPMFITness, and I couldn’t be more thankful! I love attending the group classes with other members that have become like family and trainers that motivate, encourage and believe in each and every member.
Since starting with CPM in January 2020, my strength, flexibility, and endurance have improved tremendously. I look forward to the workouts and feel like an athlete again. CPM is a great community with members who encourage you and coaches who help you become your best!
Coaches are very motivating and continually pushing you out of your comfort zone to make improvements in your life in all aspects! Being able to have the one-on-one coaching and accountability has made a huge difference!
An excellent gym with even better people. CPM is a genuine community where people are excited to help you develop and achieve your goals. They make it easy to include working out into your daily routine in a fun and accountable environment.
After a year of coaching and group classes, I have gained a lot of strength, look forward to the workouts, and have slowly and sustainably improved my nutrition and lifestyle habits. The discipline I’ve gained is translating to all areas of my life. Joining CPM was the best choice I’ve made for myself and I wish I had done it sooner.
I love being able to show up after a busy day at work and not having to worry about what I’m going to do that day. I walk in the door and I see what the workout is without having to plan out a full fitness routine. It’s great when you feel like you’re part of a community, rather than walking into a gym where you workout by yourself, then leave. I recommend CPMFITness to anyone who has a busy schedule and can use some help with a fitness and health plan — whether that’s simply showing up to the pre-planned group workouts, or utilizing the coaches for a customized fitness and nutrition plan.
I initially contacted Nicole because of knee pain. My hope was to be able to stop the pain and maybe be able to take a jog once in awhile. Nicole and CPM changed my life! She worked with me on the importance of a life of health instead of a quick knee fix. We discuss nutrition, sleep, lifestyle, and of course, I look forward to daily gym workouts! For the first few years, I constantly was asked about what I was doing to make the obvious transformation. I love how I feel and look forward to my gym time every day!
