front squat at CPM

2021 Can Be a Gamechanger for You With This One Word

Every year around this time (especially in the fitness industry) new goals and new motivation is hyped at an all time high. Enter New Year's Resolutions — people committing to: New diets and weight loss New fitness regiments New…
CPM Olympic Lifting Course

Six Week Olympic Lift Course Begins January 9

Thanks to all who joined us in the CPM Burgener Total a few months ago! It was such a fun event, and now we found a base for the Olympic lifts. During the CPM Burgener Total event, participants found their total weight in the snatch, clean…
Rowing Challenge at CPM

The Rowing Challenge Is Back for 2020

It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge! The challenge begins Thursday, November 26. Here's what you need to know. Rowing For a Cause While you burn some extra calories this holiday season,…
CPM member performing snatch

CPM Stays Covid-Friendly

With the Olympic weightlifting event that CPMFitness is hosting on Nov. 14th coming up, I want to assure all those who are coming or on the fence about coming that we will be keeping COVID in mind when scheduling out the CPM Burgener Total. We…
power snatches at CPM Fitness

Benefits Of Olympic Lifting

This November 2020, CPM is hosting our first ever #cpmApproved Burgener Total event! This Olympic weightlifting event will test your abilities in the snatch, clean & jerk, and lastly, the front squat. At the end, you will know what…
fish and asparagus on a pan

The Power of Fish: Why You Need Omega-3s

When is the last time you had fish for dinner? Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids. What…
gingerbread house

What To Do With Leftover Halloween Candy

Do you have a bucket of candy sitting around after trick-or-treating that you'd rather not eat? Here are some great ideas to put your candy to good use rather than in the trash. Donate It Now you can feel like you are helping both your…

Why We Came Back to South Dakota to Start CPM

This post is part of a 3-part series about the CPMFitness story. Catch up on part one and part two! After selling the first-ever CrossFit gym in Sioux Falls, Annie and I looked at each other and asked, "What the hell do we do now?" "Should…

Don’t Miss the “CPM Total”

“Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one out there working hard. You can always do more, do better, and help others do the same.” — Greg Everett It is…