Whether you're a seasoned athlete or new to CPMFitness, this spring you have the opportunity to improve two of the most fundamental movements we do in class — the deadlift and the pull-up.
During our eight-week deadlift and pull-up training…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-12-at-4.36.23-PM.png?fit=1734%2C748&ssl=17481734Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-04-12 16:33:492021-04-12 16:40:40Eight-Week Deadlift and Pull-up Training Camp Begins May 1
Next week is a big deal in the fitness industry. It happens every year.
During the second week of February, 80% of all New Year Resolutions will fail.
Why do New Year's Resolutions Fail?
One of the biggest reasons people fail to keep their…
https://i2.wp.com/cpmfitness.com/wp-content/uploads/2021/01/IMG_9432.jpg?fit=640%2C480&ssl=1480640mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2021-01-30 17:51:092021-01-30 17:51:09Your One Page Fitness (Business) Plan for 2021
Every year around this time (especially in the fitness industry) new goals and new motivation is hyped at an all time high. Enter New Year's Resolutions — people committing to:
New diets and weight loss
New fitness regiments
New…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-27-at-5.58.20-PM-e1609113585690.png?fit=1775%2C910&ssl=19101775mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-12-27 18:02:112020-12-27 18:04:502021 Can Be a Gamechanger for You With This One Word
Thanks to all who joined us in the CPM Burgener Total a few months ago! It was such a fun event, and now we found a base for the Olympic lifts.
During the CPM Burgener Total event, participants found their total weight in the snatch, clean…
It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge!
The challenge begins Thursday, November 26. Here's what you need to know.
Rowing For a Cause
While you burn some extra calories this holiday season,…
https://i1.wp.com/cpmfitness.com/wp-content/uploads/2020/11/CPM-Rower.png?fit=1920%2C1080&ssl=110801920Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2020-11-18 17:39:202020-11-18 17:39:20The Rowing Challenge Is Back for 2020
With the Olympic weightlifting event that CPMFitness is hosting on Nov. 14th coming up, I want to assure all those who are coming or on the fence about coming that we will be keeping COVID in mind when scheduling out the CPM Burgener Total.
We…
This November 2020, CPM is hosting our first ever #cpmApproved Burgener Total event!
This Olympic weightlifting event will test your abilities in the snatch, clean & jerk, and lastly, the front squat.
At the end, you will know what…
https://i1.wp.com/cpmfitness.com/wp-content/uploads/2020/04/IMG_1277_Original.jpg?fit=640%2C480&ssl=1480640Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-10-27 19:00:142020-11-08 17:16:50Benefits Of Olympic Lifting
When is the last time you had fish for dinner? Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids.
What…
https://i1.wp.com/cpmfitness.com/wp-content/uploads/2020/10/christine-siracusa-065eGbVSNOE-unsplash-1-scaled.jpg?fit=2560%2C1707&ssl=117072560#BMambahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png#BMamba2020-10-26 19:00:232020-11-22 16:44:22The Power of Fish: Why You Need Omega-3s
Do you have a bucket of candy sitting around after trick-or-treating that you'd rather not eat? Here are some great ideas to put your candy to good use rather than in the trash.
Donate It
Now you can feel like you are helping both your…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2020/10/randalyn-hill-zZ2E8RUL-DA-unsplash-1-scaled.jpg?fit=2560%2C1707&ssl=117072560fitchiclahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2020-10-25 19:00:332020-12-06 11:00:09What To Do With Leftover Halloween Candy
Eight-Week Deadlift and Pull-up Training Camp Begins May 1
Events + AnnouncementsYour One Page Fitness (Business) Plan for 2021
Mindset + Motivation2021 Can Be a Gamechanger for You With This One Word
Mindset + MotivationSix Week Olympic Lift Course Begins January 9
Events + AnnouncementsThe Rowing Challenge Is Back for 2020
Events + AnnouncementsCPM Stays Covid-Friendly
Events + AnnouncementsBenefits Of Olympic Lifting
ProgrammingThe Power of Fish: Why You Need Omega-3s
NutritionWhat To Do With Leftover Halloween Candy
Nutrition