Memorial Murph: Beginners Heat, New Shirt, Coffee, Raffle Prizes

Join us for our next "Bring a Friend" community event at our 12th annual Memorial Murph Workout. The doors will open earlier this year at 7:00 a.m. on Monday, May 27. We'll compete in the Murph with the first heat beginning at 7:30 a.m.,…

2024 is the Year Too…

Welcome to 2024, a year of new beginnings and opportunities for personal growth! As we embark on this journey, let's take a moment to redefine our approach to goals, habits, and the trajectory of our lives. At CPMFITness, we're thrilled to introduce…

Annual Murph Workout and Brunch this Memorial Day

Join us for our next "Bring a Friend" community event at our 11th annual Memorial Murph Workout. The doors will open at 7:45 a.m. on Monday, May 29. We'll compete in the Murph with the first heat beginning at 8 a.m., and two more heats following…

New Year. New Combine for 2023!

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The CPM Combine has been a long-standing tradition in the CPMFitness community. After a few-year hiatus, we brought it back last year (actually twice) in 2022. We believe the CPM combine is a great event to not only provide context to your training…

2023 Will Light Your Fire 🔥 With Just One Word

Every year around this time (especially in the fitness industry) new goals and new motivation are hyped at an all-time high. Enter New Year's Resolutions — people committing to: New diets and weight loss New fitness regiments New…
Workout of the day, with a woman working out on a rowing machine

It’s that time again… Join us for our 10th Annual Rowing Challenge

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Getting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge. This year all proceeds…

Nervous About the Murph? Here’s the Game Plan

At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this: Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 mile      This upfront…
man running outside

Join Us for the Murph and Brunch on May 30

Bring a friend to participate in the annual Memorial Day "Murph" challenge and then stick around for a post-workout brunch! The doors open at 8:30 a.m. on Monday, May 30. We'll compete in the Murph beginning at 9 a.m., with two more heats…
spring nutrition challenge in Sioux Falls

Spring Nutrition Challenge Begins April 5

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We're so excited that it's finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge? This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM…