What We All Need in Times Like This.... (The 5 C's of Accountability)

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We started out the year 2020 STRONG! CPM found its one word for the year, ACCOUNTABILITY (LINK) Then the Coronavirus came and has flipped the GLOBE upside down!! What is the last I heard? 2/3 of the WORLD's population is 'hunkering down'…

Passion Wins

Time to spread some positivity! Speaking for myself I’ve found this time challenging both in my personal life and in business. I am extrovert. I love people. I love the energy a crowd can bring and social interaction. I love being hands-on…

Foods that have natural digestive enzymes

With Stress, anxiety, and fears come bad digestion and stomach aches. Well instead of downing TUMS like water try these helpful natural digestive enzyme foods. These foods will help reduce bloated, keep you regular, better nutrition absorption,…

Every Second Counts

I am guilty of it, walking into class with zero minutes to spare, taking my time putting on my shoes and filling my water bottle. Then maybe I jump on the rower and give a half-ass effort to elevate my HR and just like that we are ready for…

The Top "No Heat" Meals to Make You Say Yum!

Chris and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don't need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. We also are looking…

Social Distancing your FITness (COVID-19 Close Your Gym??)

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Yesterday Nicole went into detail of what you need to be effective with your Home (Quarantine) Gym (LINK)... Today, I will cover the HOW & WHY to Be Effective with your home workouts CHANGE YOUR MINDSET Your mindset and where you put…

Creating a Home Gym

We all know the importance of exercise but now more then ever do we have a VERY good reason to continue with our regimen, even it that means doing it from home. I am guilty of spending too much time on social media and the news dwelling on what’s…

CPM Week of Workouts March 23-27

We are remaining OPEN with High Cleaning Standards and small classes! (If Self Quarantining message us for online coaching)   MONDAY: squats, burpees, sit ups, push press, swings, lunges TUESDAY: 2k row (or 1 mi run), pull ups,…

When the Going Gets Tough _____ (COVID-19 and CPM Updates and Mindset)

What's the old saying?.... When the Going Gets Tough _____??? We are in weird times these days. The world hasn't been this consumed with this much worry, anxiety and fear in a long time. A text from a member I got today... "It’s hard…