Workout of the day, with a woman working out on a rowing machine

It’s that time again… Join us for our 10th Annual Rowing Challenge

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Getting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge. This year all proceeds…

Nervous About the Murph? Here’s the Game Plan

At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this: Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 mile      This upfront…
man running outside

Join Us for the Murph and Brunch on May 30

Bring a friend to participate in the annual Memorial Day "Murph" challenge and then stick around for a post-workout brunch! The doors open at 8:30 a.m. on Monday, May 30. We'll compete in the Murph beginning at 9 a.m., with two more heats…
spring nutrition challenge in Sioux Falls

Spring Nutrition Challenge Begins April 5

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We're so excited that it's finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge? This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM…
homemade salty snack alternative

Potato Chip Alternatives from Annie

Do you find it hard to resist reaching for a salty potato chip snack? We all know how hard it is to just eat a few. If you often find yourself craving salty chips, consider some of the following alternatives. After all, it's not sustainable…
yoga class at CPM in Sioux Falls

“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!

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Have you heard the news? After a hiatus, yoga is back at CPM! Our very own coach Kayla went and got herself yoga certified, which means you can come to the gym at 8:30 a.m. on Saturday mornings for CPM yoga class! I Don't Need to Do Yoga…
Annie Mello of CPMFitness on KeloLand Living

CPM Fitness Gives “Deskercise” Tips on KeloLand Living

Many of us spent our weekdays sitting at a desk chair, and it's important that we find ways to move our bodies throughout the day. CPM owner and coach Annie Mello recently shared several "deskercise" tips on Sioux Falls' KeloLand Living show.…
Power clean at CPM in Sioux Falls

The CPM Combine Is Back for 2022!

If you participated in the last CPM Combine a few years back, you already know how fun and motivating this event is. If you're new to the Combine, we're confident that you'll leave feeling both proud of yourself and motivated to set new goals…
Atomic Habits book

Creating Atomic Habits for 2022

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As we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home. That's why we are collectively going to read the book Atomic Habits by James Clear. This…