Do you ever feel burned out in reaching your fitness and/or nutrition goals?
Most of us know what it takes to be successful with our health and fitness. The problem is that we are human, so we all will fail at some point.
So much of our…
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Feeling fall yet? Believe it or not, it's here!
Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…
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Well, it’s official. I am out of the romance stage of the #75HARD, and you guessed it — this is hard!
The mental toughness of this is no joke! To be completely raw with you, I really want to have a glass of wine with my mom. Not only…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2020/09/jesper-aggergaard-n8wuzsypQ1M-unsplash-1-scaled.jpg?fit=2560%2C1707&ssl=117072560Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-09-23 19:00:322020-09-21 20:12:32What Do You Do When You Lack Motivation?
Almost everyone would like to change certain parts of his or her body:
“Lose the belly.”
“Have legs like Carrie Underwood.”
“Achieve that six pack look.”
It does not help that there are so many gadgets, supplements,…
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We believe fitness needs to be a huge part of your life! Shocker, right? There are a host of obvious reasons to stay fit, with which you're likely familiar:
Lose weight
Improve blood chemistry
Improve energy
Increase Strength
…
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When you hear the phrase "eat your vegetables," one of the first that comes to mind might be broccoli.
Broccoli is an inexpensive vegetable available year-round, so it's one of the more common veggies that people eat when they are trying…
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Meet Aaron — aka Ace.
Ace has been a CPM member since December of 2017. I met Aaron quickly when I first came to CPM more than a year ago. Once I said hello, I knew Ace was someone I instantly wanted to know. His contagious personality…
One of my favorite lifts is the front squat. We all know that the squat is the king of all exercises! Some may even argue that the front squat is the king of squats, but I will let you decide that one for yourself.
Here are six reasons you…
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“We don’t lack for knowing; we lack for doing.”
In the health and fitness world, we often focus so much on everything below the neck (look/feel/perform), when all the results you could ever want happens when we master above the neck…
https://i1.wp.com/cpmfitness.com/wp-content/uploads/2020/09/IMG_7457.jpg?fit=640%2C480&ssl=1480640mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-09-14 19:00:282020-09-14 18:20:32Barrier Bashing: the Seven Stages of Action
Try This Fitness Accountability Hack: Flip the Script
Mindset + MotivationThe Top Fruits and Vegetables For Fall
NutritionWhat Do You Do When You Lack Motivation?
Mindset + MotivationDoes Spot Training Really Work?
Uncategorized“Non-Obvious” Reasons to Make Fitness Part of Your Life
Mindset + MotivationThe Benefits of Broccoli (Plus a Few Bonus Recipes)
NutritionMember Spotlight: Aaron Ellingsen
MembersSix Reasons To Love Front Squats
EducationBarrier Bashing: the Seven Stages of Action
Mindset + Motivation