person lying in bed

Try This Fitness Accountability Hack: Flip the Script

Do you ever feel burned out in reaching your fitness and/or nutrition goals? Most of us know what it takes to be successful with our health and fitness. The problem is that we are human, so we all will fail at some point. So much of our…

The Top Fruits and Vegetables For Fall

Feeling fall yet? Believe it or not, it's here! Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…
sad man in the gym

What Do You Do When You Lack Motivation?

Well, it’s official. I am out of the romance stage of the #75HARD, and you guessed it — this is hard! The mental toughness of this is no joke! To be completely raw with you, I really want to have a glass of wine with my mom. Not only…

Does Spot Training Really Work?

Almost everyone would like to change certain parts of his or her body: “Lose the belly.” “Have legs like Carrie Underwood.” “Achieve that six pack look.” It does not help that there are so many gadgets, supplements,…

“Non-Obvious” Reasons to Make Fitness Part of Your Life

We believe fitness needs to be a huge part of your life! Shocker, right? There are a host of obvious reasons to stay fit, with which you're likely familiar: Lose weight Improve blood chemistry Improve energy Increase Strength …
kevin malone eating brocoli

The Benefits of Broccoli (Plus a Few Bonus Recipes)

When you hear the phrase "eat your vegetables," one of the first that comes to mind might be broccoli. Broccoli is an inexpensive vegetable available year-round, so it's one of the more common veggies that people eat when they are trying…

Member Spotlight: Aaron Ellingsen

Meet Aaron — aka Ace. Ace has been a CPM member since December of 2017.  I met Aaron quickly when I first came to CPM more than a year ago. Once I said hello, I knew Ace was someone I instantly wanted to know. His contagious personality…

Six Reasons To Love Front Squats

One of my favorite lifts is the front squat. We all know that the squat is the king of all exercises! Some may even argue that the front squat is the king of squats, but I will let you decide that one for yourself. Here are six reasons you…

Barrier Bashing: the Seven Stages of Action

“We don’t lack for knowing; we lack for doing.” In the health and fitness world, we often focus so much on everything below the neck (look/feel/perform), when all the results you could ever want happens when we master above the neck…