CPM Fall into Fitness Challenge

Fall Into Fitness Nutrition Challenge Begins September 10

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You know what fall brings at CPM — another nutrition challenge! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let's face it — probably a lot of hot…
new CPM app

Important CPM Update: We Have a New App for Classes + Billing

All good things must come to an end . . . and will be replaced with something way better! Effective August 10th, 2021 we will launch our new CPMFITness app with the system WellnessLiving. This will replace the old app, which used Pike. It’s…
200 Club at CPM Fitness in Sioux Falls

Introducing CPM’s Newest Club: The 200 Club

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Not everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club! The…
Kayla Tischler, personal trainer at CPM in Sioux Falls

Meet Kayla Tischler, CPM’s New Coach For Life

Kayla Tischler certainly isn't a new face to CPMFitness, but her role as a full-time Coach for Life is new! She began like many of our Sioux Falls members, joining CPMfitness in 2014 as a "corporate athlete" while she worked at DocuTap.…
Deadlift + Pull-up training camp at CPM

Eight-Week Deadlift and Pull-up Training Camp Begins May 1

Whether you're a seasoned athlete or new to CPMFitness, this spring you have the opportunity to improve two of the most fundamental movements we do in class — the deadlift and the pull-up. During our eight-week deadlift and pull-up training…

Your One Page Fitness (Business) Plan for 2021

Next week is a big deal in the fitness industry. It happens every year. During the second week of February, 80% of all New Year Resolutions will fail. Why do New Year's Resolutions Fail? One of the biggest reasons people fail to keep their…
front squat at CPM

2021 Can Be a Gamechanger for You With This One Word

Every year around this time (especially in the fitness industry) new goals and new motivation is hyped at an all time high. Enter New Year's Resolutions — people committing to: New diets and weight loss New fitness regiments New…
CPM Olympic Lifting Course

Six Week Olympic Lift Course Begins January 9

Thanks to all who joined us in the CPM Burgener Total a few months ago! It was such a fun event, and now we found a base for the Olympic lifts. During the CPM Burgener Total event, participants found their total weight in the snatch, clean…
Rowing Challenge at CPM

The Rowing Challenge Is Back for 2020

It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge! The challenge begins Thursday, November 26. Here's what you need to know. Rowing For a Cause While you burn some extra calories this holiday season,…