Twenty seconds all out, 10-sec rest. Repeat for a total of 8-rounds. No problem right? I mean we can do anything for 20-seconds. Welcome to Tuesday’s workouts this month. I hope you are enjoying them so far!
Tabata training is one of the…
https://cpmfitness.com/wp-content/uploads/2019/12/IMG_9725.jpg480640Nicole Zacherhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngNicole Zacher2019-12-12 00:09:112019-12-12 02:41:51Tabata This, Tabata That
With the holidays in the FULL swing of things... 'Holiday eating' becomes an issue for people unclear on the concept of issues. Consider this your friendly reminder that the scale is NOT the end all be all as your progress for Health and FITness.…
https://cpmfitness.com/wp-content/uploads/2019/12/IMG_0607-1.jpg480640mrcpmhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2019-12-11 02:47:042019-12-11 02:47:04More Than The Scale...
It seems like this can be a very stressful time of year.
We start to let the stress over ride one of the most joyous times of year ...
Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that…
https://cpmfitness.com/wp-content/uploads/2019/12/beers-and-cory-.jpg720960fitchiclahttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2019-12-10 00:03:422019-12-10 00:03:42Easy Ways to Stay in "Peace" This Holiday Season ..
https://cpmfitness.com/wp-content/uploads/2019/12/WEEK-OF-WORKOUTS-13.png10801080Lisa Thrustonhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngLisa Thruston2019-12-08 10:00:352019-12-05 20:31:26CPM Week of Workouts Dec 9 - Dec 13
When I first started training at CPM, I despised rowing. It didn’t make sense to me and I was (maybe still am) horribly inefficient at it. Plus I couldn’t wrap my mind around how a rower was chosen over the run-on-the-mill cardio machines.…
“We don’t lack for knowing, we lack for doing.”
“What keeps us from doing what we know that needs to be done?” Answer = Barriers!
Barriers are obstacles and impediments that consistently keep us from acting on what we know.…
Who Knew This Delicious Meal Could Also Be Beauty Treatments.....
Now that we are completely turkey'd out and probably don't want to even look at a pumpkin pie.... we don't have to trash those leftovers we can actually use them to beautify…
https://cpmfitness.com/wp-content/uploads/2019/08/rambo.png500500fitchiclahttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2019-12-02 21:59:562019-12-02 21:59:56What To Do With Your Turkey Leftovers .....
The O-Board Says...
A: Back Squats
5-4-3-2-2
B: AMRAP 16
15 DB Hang Squat Clean
15 Jumping Pull-ups
15 DB Push Press
https://cpmfitness.com/wp-content/uploads/2019/12/WEEK-OF-WORKOUTS-12.png10801080Lisa Thrustonhttps://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngLisa Thruston2019-12-01 10:00:082019-12-01 14:03:56CPM Week of Workouts Dec 2 - Dec 6
Thanksgiving is one of my favorite holidays. Actually I love any excuse for family time. It fills my cup!! But for many people, the holiday comes with food-related anxiety, guilt and that uncomfortable, tryptophan coma that can last for hours,…
Tabata This, Tabata That
MembersMore Than The Scale...
MotivationEasy Ways to Stay in "Peace" This Holiday Season ..
EducationCPM Week of Workouts Dec 9 - Dec 13
Members, ProgrammingLove💔Hate Relationship
Education, MembersBarrier Bashing!!
MotivationWhat To Do With Your Turkey Leftovers .....
NutritionCPM Week of Workouts Dec 2 - Dec 6
Members, ProgrammingGuilt-Free Thanksgiving
Members