At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
This upfront…
https://cpmfitness.com/wp-content/uploads/2022/05/CPM-4-of-9-scaled.jpg17072560mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2022-05-23 08:30:582022-05-23 08:30:58Nervous About the Murph? Here’s the Game Plan
Bring a friend to participate in the annual Memorial Day "Murph" challenge and then stick around for a post-workout brunch!
The doors open at 8:30 a.m. on Monday, May 30. We'll compete in the Murph beginning at 9 a.m., with two more heats…
https://cpmfitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-24-at-12.18.08-PM.png5841644Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-04-24 12:19:592022-04-24 12:26:14Join Us for the Murph and Brunch on May 30
We're so excited that it's finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge?
This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM…
https://cpmfitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-20-at-12.39.22-PM.png7562558Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-03-20 12:41:102022-03-20 12:41:10Spring Nutrition Challenge Begins April 5
Do you find it hard to resist reaching for a salty potato chip snack? We all know how hard it is to just eat a few.
If you often find yourself craving salty chips, consider some of the following alternatives. After all, it's not sustainable…
https://cpmfitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-12-at-1.23.51-PM.png12082874Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-03-12 13:26:242022-03-12 13:26:24Potato Chip Alternatives from Annie
Have you heard the news? After a hiatus, yoga is back at CPM!
Our very own coach Kayla went and got herself yoga certified, which means you can come to the gym at 8:30 a.m. on Saturday mornings for CPM yoga class!
I Don't Need to Do Yoga…
https://cpmfitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-06-at-12.56.54-PM.png4801050Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-03-06 12:57:422022-03-06 12:57:42“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!
Many of us spent our weekdays sitting at a desk chair, and it's important that we find ways to move our bodies throughout the day.
CPM owner and coach Annie Mello recently shared several "deskercise" tips on Sioux Falls' KeloLand Living show.…
https://cpmfitness.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-13-at-12.11.54-PM.png5461462Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-02-13 12:14:132022-02-13 12:14:13CPM Fitness Gives “Deskercise” Tips on KeloLand Living
If you participated in the last CPM Combine a few years back, you already know how fun and motivating this event is. If you're new to the Combine, we're confident that you'll leave feeling both proud of yourself and motivated to set new goals…
https://cpmfitness.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-02-at-2.21.20-PM.png290752Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-01-02 14:25:072022-01-03 06:13:31The CPM Combine Is Back for 2022!
As we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home.
That's why we are collectively going to read the book Atomic Habits by James Clear. This…
https://cpmfitness.com/wp-content/uploads/2021/12/lala-azizli-4SutVTJ6Rv4-unsplash-scaled-e1638741560872.jpg7742560Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-12-07 20:42:112021-12-07 20:42:11Creating Atomic Habits for 2022
It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge!
The challenge begins Thursday, November 25. Here's what you need to know.
How the Challenge Works
The Rowing Challenge runs from Thanksgiving day…
https://cpmfitness.com/wp-content/uploads/2020/11/Hustle-Facebook-Cover-1.png315851Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-11-07 17:39:202021-11-07 15:54:26Ready To Row? The Challenge is Back in 2021
Nervous About the Murph? Here’s the Game Plan
Events + AnnouncementsJoin Us for the Murph and Brunch on May 30
Events + AnnouncementsSpring Nutrition Challenge Begins April 5
Events + Announcements, NutritionPotato Chip Alternatives from Annie
Nutrition“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!
Members, ProgrammingCPM Fitness Gives “Deskercise” Tips on KeloLand Living
Mindset + MotivationThe CPM Combine Is Back for 2022!
Events + AnnouncementsCreating Atomic Habits for 2022
Events + Announcements, Mindset + MotivationReady To Row? The Challenge is Back in 2021
Events + Announcements