Winter Blues

Let me start with a confession: I really, really hate winter. ❄️❄️❄️ I hate the way the frigid cold makes your bones hurt. I hate the darkness and how the end of my workday bleeds so quickly into sunset. I hate the brutal wind…

New Website Highlights... Part  2; Coach Page Highlights

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If CPMFITness had a super power what would it be? Our workouts? They are good but nope. Our location? Sure if you live across the street. But not the correct answer. Our community? They are top notch however that isn't it! . They…

Now That's a Good Looking Snatch ...

Many of us Dread Snatch Day .... There are always a few looks of fear as we gather around to talk about the ever-dreaded snatch. Have No Fear .. The Snatch Informant is here! As many of you know I talk about the "Why" of what we do at CPM.…

Progress Creates Happiness

One of the keys to maintaining happiness is progress. I have noticed that when I stop growing, I start to feel stagnant. I am just not as satisfied and happy. There are many things that can contribute to ones happiness. For me sometimes happiness…

Don't Join a Gym!... (Part 1 of New Website Highlights)

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What a minute?! Aren't you a gym? Well technically yes, but in reality NO. What do you mean? When you google "what is a fitness gym" I found this definition... A health club (also known as a fitness club, fitness center, and commonly…

Why We Row For Calories Vs. Meters ...

This week we will be rowing for calories on Monday and Thursday. Sometimes we do a 500 meter row and sometimes a 25 calorie row ... Why? So how are calories calculated on the rower? Well the monitor is calculating calories per hour,…

Don't Let Treats Trick You

For some, Halloween is seen as the beginning of the end. The presence of candy in overflowing plastic pumpkins can be too much to resist. Bite by bite, we feel our reserve and commitment to a years worth of healthy habits dissolving with each…

A Lemon a Day Keeps the Doctor Away ...

We are what we repeatedly do. The way you start each day is incredibly important. Whether you’re a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something…