M-A-K-E the time

The No. 1 reason why people choose not to exercise is that they don't have enough “TIME” to workout. I really have a hard time believing this especially if “health and fitness” are important to them. Yes I know we are all “busy”…

More Than Goal Setting... (mrCPM's ONE WORD)

I am an achiever. Every year Annie and I sit down towards the end of the year stretching out to the start of the new year and SET OUR GOALS for the year. Goal setting (like anything in life) can be as simple or as complex as you make it. Due…

Some Sure Signs It's Time to Change Your Eating Habits ...

We are 20 days into 2020 and in 7 more days New Year's Resolutions will drop off by 80 percent. So if you are one of these people, maybe it is time to change up your focus. I believe simple changes in your life will lead to big success's…

Getting Started

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The most important part of success in life is: Getting Started. Too many of us wait for things to be “perfect” or until we are completely confident in ourselves.  For many it’s a great distraction to avoid the real and risky work of…

CPM Combine is BACK! (save the Date)

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As I mentioned last week... (LINK) At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. No matter anyone’s FITness…

Healthy Food Trends For 2020

For this week I want the focus to be on meal prep and goals .. for my readers, myself, and my clients. Setting yourself up is the key for success. Meal Prep will ease your mind and fuel your body.  You don't go on a trip with no gas in the…

Turn Your Goals into Habits

Our habits define us. We are a week into 2020 and the big buzz is all about New Year resolutions. Lose weight, quit social media, get more sleep…blah blah blah, who really sticks with them? Ok maybe some people but I am not one of them. I…