You know what fall brings at CPM — another nutrition challenge!
Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let's face it — probably a lot of hot…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2021/08/CPM-Fall-into-Fitness-header-image-2021-08-23.jpg?fit=1554%2C535&ssl=15351554Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-08-22 15:04:252021-08-30 18:42:33Fall Into Fitness Nutrition Challenge Begins September 10
All good things must come to an end . . . and will be replaced with something way better!
Effective August 10th, 2021 we will launch our new CPMFITness app with the system WellnessLiving. This will replace the old app, which used Pike. It’s…
https://i2.wp.com/cpmfitness.com/wp-content/uploads/2021/08/New-app-1-scaled.jpg?fit=2560%2C1324&ssl=113242560Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-08-13 18:37:452021-08-13 18:37:45Important CPM Update: We Have a New App for Classes + Billing
Not everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club!
The…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-07-at-8.43.23-AM.png?fit=1544%2C534&ssl=15341544Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-08-07 08:49:072021-08-07 08:49:07Introducing CPM’s Newest Club: The 200 Club
Kayla Tischler certainly isn't a new face to CPMFitness, but her role as a full-time Coach for Life is new!
She began like many of our Sioux Falls members, joining CPMfitness in 2014 as a "corporate athlete" while she worked at DocuTap.…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2021/04/Kayla-Tischler-e1625530939441.png?fit=1640%2C709&ssl=17091640Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-07-07 18:47:202021-07-07 18:54:37Meet Kayla Tischler, CPM’s New Coach For Life
Whether you're a seasoned athlete or new to CPMFitness, this spring you have the opportunity to improve two of the most fundamental movements we do in class — the deadlift and the pull-up.
During our eight-week deadlift and pull-up training…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-12-at-4.36.23-PM.png?fit=1734%2C748&ssl=17481734Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2021-04-12 16:33:492021-04-12 16:40:40Eight-Week Deadlift and Pull-up Training Camp Begins May 1
Next week is a big deal in the fitness industry. It happens every year.
During the second week of February, 80% of all New Year Resolutions will fail.
Why do New Year's Resolutions Fail?
One of the biggest reasons people fail to keep their…
https://i2.wp.com/cpmfitness.com/wp-content/uploads/2021/01/IMG_9432.jpg?fit=640%2C480&ssl=1480640mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2021-01-30 17:51:092021-01-30 17:51:09Your One Page Fitness (Business) Plan for 2021
Every year around this time (especially in the fitness industry) new goals and new motivation is hyped at an all time high. Enter New Year's Resolutions — people committing to:
New diets and weight loss
New fitness regiments
New…
https://i0.wp.com/cpmfitness.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-27-at-5.58.20-PM-e1609113585690.png?fit=1775%2C910&ssl=19101775mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-12-27 18:02:112020-12-27 18:04:502021 Can Be a Gamechanger for You With This One Word
Thanks to all who joined us in the CPM Burgener Total a few months ago! It was such a fun event, and now we found a base for the Olympic lifts.
During the CPM Burgener Total event, participants found their total weight in the snatch, clean…
It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge!
The challenge begins Thursday, November 26. Here's what you need to know.
Rowing For a Cause
While you burn some extra calories this holiday season,…
https://i1.wp.com/cpmfitness.com/wp-content/uploads/2020/11/CPM-Rower.png?fit=1920%2C1080&ssl=110801920Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2020-11-18 17:39:202020-11-18 17:39:20The Rowing Challenge Is Back for 2020
Fall Into Fitness Nutrition Challenge Begins September 10
Events + Announcements, NutritionImportant CPM Update: We Have a New App for Classes + Billing
Events + AnnouncementsIntroducing CPM’s Newest Club: The 200 Club
Events + Announcements, Fun, MembersMeet Kayla Tischler, CPM’s New Coach For Life
UncategorizedEight-Week Deadlift and Pull-up Training Camp Begins May 1
Events + AnnouncementsYour One Page Fitness (Business) Plan for 2021
Mindset + Motivation2021 Can Be a Gamechanger for You With This One Word
Mindset + MotivationSix Week Olympic Lift Course Begins January 9
Events + AnnouncementsThe Rowing Challenge Is Back for 2020
Events + Announcements