Who is #drFIT

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WHO IS #drFIT? #drFIT is a wife, mom, coach, and personal trainer.  I have 2 AMAZING kiddos, Corbyn (15) and Marley (10), who keep me busy with their own sporting events! My family has a big passion for fitness and sports! I spend my time…

Food and Mood: Part 1

I love food. It’s delicious, fun to make, colorful, inspiring and so much more. It can bring people together, makes a party better and it can make me feel a little better without even meaning to. Last week I had a member trigger the topic…

CPM 4th of July Must Haves …

Aloha Burgers Ingredients: 8 pineapple slices 8 boneless skinless chicken breasts 1 large sweet onion 1 tablespoon of coconut oil 4 lettuce leaves 6 bacon strips 2 tablespoons of olive oil mayo 1/4 cup of gluten-free…

mrCPM’s Take on Active Recovery

Train - Recover - Repeat In a perfect world that would the order of operation. We train to impact stress (good stress) on our body. We are sending signal to our brain, hormones, bones, muscles, etc... to impose healthy stress to signal…

Stress Eating?

This topic has come up in a few separate conversations this past week so thought I would do some research and start the dialog. Being stuck at home during this pandemic may have lead to some unhealthy behaviors, including overeating due to stress…

Top Ways To Prevent 4 ‘ O Clock Lulz …

We have all had that late afternoon energy crash ... otherwise known as the 4 O'clock Lull ... All of a sudden you feel like you need a nap, a sugar rush, or the energy fairy and you can't do any of the three. Here are some tips and tricks…

5 Reasons Why You Have Chronic Low Back Pain

There are only a couple reasons why I would tell someone NOT to come to the gym... One of them being they have pain (more than discomfort) in their low back! Which unfortunately is a common case among most folks these days. Worldwide,…

Partner Up!

It must be in the air but lately I have felt that many of us are chasing something…a new goal, more structure, clarity, that summer body, etc. The problem is we have the carrot but lack the accountability. What if there was a way to double…

Top Fit Gifts For Father’s Day …

Father’s Day is this Sunday June 21st this year, I pulled my picks to help you out! I hope the special Guys in your life enjoy these as much as I have finding them! #1 Apple AirPods I use my AirPods every day, not only for working…