Tabata This, Tabata That

Twenty seconds all out, 10-sec rest. Repeat for a total of 8-rounds. No problem right? I mean we can do anything for 20-seconds. Welcome to Tuesday’s workouts this month. I hope you are enjoying them so far! Tabata training is one of the…

More Than The Scale...

With the holidays in the FULL swing of things...  'Holiday eating' becomes an issue for people unclear on the concept of issues. Consider this your friendly reminder that the scale is NOT the end all be all as your progress for Health and FITness.…

Easy Ways to Stay in "Peace" This Holiday Season ..

It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year ... Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that…

Love💔Hate Relationship

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When I first started training at CPM, I despised rowing. It didn’t make sense to me and I was (maybe still am) horribly inefficient at it. Plus I couldn’t wrap my mind around how a rower was chosen over the run-on-the-mill cardio machines.…

Barrier Bashing!!

“We don’t lack for knowing, we lack for doing.” “What keeps us from doing what we know that needs to be done?” Answer = Barriers! Barriers are obstacles and impediments that consistently keep us from acting on what we know.…
Rambo

What To Do With Your Turkey Leftovers .....

Who Knew This Delicious Meal Could Also Be Beauty Treatments..... Now that we are completely turkey'd out and probably don't want to even look at a pumpkin pie.... we don't have to trash those leftovers we can actually use them to beautify…

CPM Week of Workouts Dec 2 - Dec 6

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  The O-Board Says... A: Back Squats 5-4-3-2-2 B: AMRAP 16 15 DB Hang Squat Clean 15 Jumping Pull-ups 15 DB Push Press

Guilt-Free Thanksgiving

Thanksgiving is one of my favorite holidays. Actually I love any excuse for family time. It fills my cup!! But for many people, the holiday comes with food-related anxiety, guilt and that uncomfortable, tryptophan coma that can last for hours,…