The No. 1 reason why people choose not to exercise is that they don't have enough “TIME” to workout.
I really have a hard time believing this especially if “health and fitness” are important to them. Yes I know we are all “busy”…
https://cpmfitness.com/wp-content/uploads/2020/01/Judy-and-Kate.jpg480338Nicole Zacherhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngNicole Zacher2020-01-23 01:05:462020-01-23 01:05:46M-A-K-E the time
I am an achiever. Every year Annie and I sit down towards the end of the year stretching out to the start of the new year and SET OUR GOALS for the year.
Goal setting (like anything in life) can be as simple or as complex as you make it.
Due…
https://cpmfitness.com/wp-content/uploads/2020/01/IMG_1206.jpg480640mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-01-21 19:00:152020-01-19 23:16:40More Than Goal Setting... (mrCPM's ONE WORD)
We are 20 days into 2020 and in 7 more days New Year's Resolutions will drop off by 80 percent. So if you are one of these people, maybe it is time to change up your focus.
I believe simple changes in your life will lead to big success's…
https://cpmfitness.com/wp-content/uploads/2019/05/IMG_2781.jpg480640fitchiclahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2020-01-21 01:34:302020-01-21 13:51:10Some Sure Signs It's Time to Change Your Eating Habits ...
https://cpmfitness.com/wp-content/uploads/2020/01/WEEK-OF-WORKOUTS-18.png10801080Lisa Thrustonhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngLisa Thruston2020-01-19 11:00:102020-01-17 14:22:25CPM Week of Workouts Jan 20 - Jan 24
The most important part of success in life is: Getting Started.
Too many of us wait for things to be “perfect” or until we are completely confident in ourselves. For many it’s a great distraction to avoid the real and risky work of…
https://cpmfitness.com/wp-content/uploads/2020/01/IMG_0114-2.jpg480640Nicole Zacherhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngNicole Zacher2020-01-15 19:00:332020-01-15 23:18:49Getting Started
As I mentioned last week... (LINK)
At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning.
No matter anyone’s FITness…
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For this week I want the focus to be on meal prep and goals .. for my readers, myself, and my clients.
Setting yourself up is the key for success. Meal Prep will ease your mind and fuel your body. You don't go on a trip with no gas in the…
https://cpmfitness.com/wp-content/uploads/2020/01/kdlt-scaled.jpg19202560fitchiclahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngfitchicla2020-01-13 23:41:132020-01-14 23:25:55Healthy Food Trends For 2020
https://cpmfitness.com/wp-content/uploads/2020/01/WEEK-OF-WORKOUTS-17.png10801080Lisa Thrustonhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngLisa Thruston2020-01-12 10:15:442020-01-14 23:25:49CPM Week of Workouts Jan 13 - Jan 17
Our habits define us.
We are a week into 2020 and the big buzz is all about New Year resolutions. Lose weight, quit social media, get more sleep…blah blah blah, who really sticks with them? Ok maybe some people but I am not one of them.
I…
https://cpmfitness.com/wp-content/uploads/2020/01/IMG_0078.jpg480360Nicole Zacherhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngNicole Zacher2020-01-09 03:16:472020-01-09 03:16:47Turn Your Goals into Habits
M-A-K-E the time
MembersMore Than Goal Setting... (mrCPM's ONE WORD)
MotivationSome Sure Signs It's Time to Change Your Eating Habits ...
EducationCPM Week of Workouts Jan 20 - Jan 24
ProgrammingGetting Started
Members, MotivationCPM Combine is BACK! (save the Date)
Announcements, MembersHealthy Food Trends For 2020
NutritionCPM Week of Workouts Jan 13 - Jan 17
ProgrammingTurn Your Goals into Habits
Members