The CPM Combine has been a long-standing tradition in the CPMFitness community. After a few-year hiatus, we brought it back last year (actually twice) in 2022. We believe the CPM combine is a great event to not only provide context to your training…
https://cpmfitness.com/wp-content/uploads/2023/01/296A7848-scaled.jpg17072560mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2023-01-06 10:58:412023-01-10 07:16:36New Year. New Combine for 2023!
Every year around this time (especially in the fitness industry) new goals and new motivation are hyped at an all-time high. Enter New Year's Resolutions — people committing to:
New diets and weight loss
New fitness regiments
New…
https://cpmfitness.com/wp-content/uploads/2020/12/7D403F9C-95D2-4519-9C38-2438A63CC5BD-scaled.jpeg25601920mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2022-12-07 06:02:112022-12-06 15:29:142023 Will Light Your Fire 🔥 With Just One Word
Getting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge.
This year all proceeds…
https://cpmfitness.com/wp-content/uploads/2022/06/CPM-Angle-image_rowing.png9411274mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2022-11-07 15:55:022022-11-07 15:55:02It’s that time again… Join us for our 10th Annual Rowing Challenge
At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
This upfront…
https://cpmfitness.com/wp-content/uploads/2022/05/CPM-4-of-9-scaled.jpg17072560mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2022-05-23 08:30:582022-05-23 08:30:58Nervous About the Murph? Here’s the Game Plan
Bring a friend to participate in the annual Memorial Day "Murph" challenge and then stick around for a post-workout brunch!
The doors open at 8:30 a.m. on Monday, May 30. We'll compete in the Murph beginning at 9 a.m., with two more heats…
https://cpmfitness.com/wp-content/uploads/2022/04/Screen-Shot-2022-04-24-at-12.18.08-PM.png5841644Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-04-24 12:19:592022-04-24 12:26:14Join Us for the Murph and Brunch on May 30
We're so excited that it's finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge?
This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM…
https://cpmfitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-20-at-12.39.22-PM.png7562558Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-03-20 12:41:102022-03-20 12:41:10Spring Nutrition Challenge Begins April 5
Do you find it hard to resist reaching for a salty potato chip snack? We all know how hard it is to just eat a few.
If you often find yourself craving salty chips, consider some of the following alternatives. After all, it's not sustainable…
https://cpmfitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-12-at-1.23.51-PM.png12082874Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-03-12 13:26:242022-03-12 13:26:24Potato Chip Alternatives from Annie
Have you heard the news? After a hiatus, yoga is back at CPM!
Our very own coach Kayla went and got herself yoga certified, which means you can come to the gym at 8:30 a.m. on Saturday mornings for CPM yoga class!
I Don't Need to Do Yoga…
https://cpmfitness.com/wp-content/uploads/2022/03/Screen-Shot-2022-03-06-at-12.56.54-PM.png4801050Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-03-06 12:57:422022-03-06 12:57:42“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!
Many of us spent our weekdays sitting at a desk chair, and it's important that we find ways to move our bodies throughout the day.
CPM owner and coach Annie Mello recently shared several "deskercise" tips on Sioux Falls' KeloLand Living show.…
https://cpmfitness.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-13-at-12.11.54-PM.png5461462Jaden Millerhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngJaden Miller2022-02-13 12:14:132022-02-13 12:14:13CPM Fitness Gives “Deskercise” Tips on KeloLand Living
New Year. New Combine for 2023!
Events + Announcements, Fun2023 Will Light Your Fire 🔥 With Just One Word
Mindset + MotivationIt’s that time again… Join us for our 10th Annual Rowing Challenge
Events + Announcements, Fun, Mindset + MotivationNervous About the Murph? Here’s the Game Plan
Events + AnnouncementsJoin Us for the Murph and Brunch on May 30
Events + AnnouncementsSpring Nutrition Challenge Begins April 5
Events + Announcements, NutritionPotato Chip Alternatives from Annie
Nutrition“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!
Members, ProgrammingCPM Fitness Gives “Deskercise” Tips on KeloLand Living
Mindset + Motivation