CPM Fall into Fitness Challenge

Fall Into Fitness Nutrition Challenge Begins September 10

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You know what fall brings at CPM — another nutrition challenge! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let's face it — probably a lot of hot…
new CPM app

Important CPM Update: We Have a New App for Classes + Billing

All good things must come to an end . . . and will be replaced with something way better! Effective August 10th, 2021 we will launch our new CPMFITness app with the system WellnessLiving. This will replace the old app, which used Pike. It’s…
200 Club at CPM Fitness in Sioux Falls

Introducing CPM’s Newest Club: The 200 Club

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Not everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club! The…
Deadlift + Pull-up training camp at CPM

Eight-Week Deadlift and Pull-up Training Camp Begins May 1

Whether you're a seasoned athlete or new to CPMFitness, this spring you have the opportunity to improve two of the most fundamental movements we do in class — the deadlift and the pull-up. During our eight-week deadlift and pull-up training…
CPM Olympic Lifting Course

Six Week Olympic Lift Course Begins January 9

Thanks to all who joined us in the CPM Burgener Total a few months ago! It was such a fun event, and now we found a base for the Olympic lifts. During the CPM Burgener Total event, participants found their total weight in the snatch, clean…
Rowing Challenge at CPM

The Rowing Challenge Is Back for 2020

It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge! The challenge begins Thursday, November 26. Here's what you need to know. Rowing For a Cause While you burn some extra calories this holiday season,…
CPM member performing snatch

CPM Stays Covid-Friendly

With the Olympic weightlifting event that CPMFitness is hosting on Nov. 14th coming up, I want to assure all those who are coming or on the fence about coming that we will be keeping COVID in mind when scheduling out the CPM Burgener Total. We…

Don’t Miss the “CPM Total”

“Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one out there working hard. You can always do more, do better, and help others do the same.” — Greg Everett It is…

Why Challenge Yourself?

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We discussed the details and reasons of our upcoming 800 gram Nutrition (and Hydration) Challenge two weeks ago. A few highlights: It's simple — There is one metric to abide by: 800 grams a day of fruits and vegetables. It's not…