Deadlift + Pull-up training camp at CPM

Eight-Week Deadlift and Pull-up Training Camp Begins May 1

Whether you're a seasoned athlete or new to CPMFitness, this spring you have the opportunity to improve two of the most fundamental movements we do in class — the deadlift and the pull-up. During our eight-week deadlift and pull-up training…
CPM Olympic Lifting Course

Six Week Olympic Lift Course Begins January 9

Thanks to all who joined us in the CPM Burgener Total a few months ago! It was such a fun event, and now we found a base for the Olympic lifts. During the CPM Burgener Total event, participants found their total weight in the snatch, clean…
Rowing Challenge at CPM

The Rowing Challenge Is Back for 2020

It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge! The challenge begins Thursday, November 26. Here's what you need to know. Rowing For a Cause While you burn some extra calories this holiday season,…
CPM member performing snatch

CPM Stays Covid-Friendly

With the Olympic weightlifting event that CPMFitness is hosting on Nov. 14th coming up, I want to assure all those who are coming or on the fence about coming that we will be keeping COVID in mind when scheduling out the CPM Burgener Total. We…

Don’t Miss the “CPM Total”

“Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one out there working hard. You can always do more, do better, and help others do the same.” — Greg Everett It is…

Why Challenge Yourself?

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We discussed the details and reasons of our upcoming 800 gram Nutrition (and Hydration) Challenge two weeks ago. A few highlights: It's simple — There is one metric to abide by: 800 grams a day of fruits and vegetables. It's not…
#800gCHALLENGE at CPM

Join Our Upcoming “Not a Diet” Nutrition Challenge at CPM

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Our next nutrition challenge is here, CPM Fitness! This September 2020, we're taking on the #800gCHALLENGE. What is the #800gChallenge? The 800gChallenge is a diet free of restrictive rules that can help shed weight, reduce blood pressure,…