Nervous About the Murph? Here’s the Game Plan

At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this: Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 mile      This upfront…
man running outside

Join Us for the Murph and Brunch on May 30

Bring a friend to participate in the annual Memorial Day "Murph" challenge and then stick around for a post-workout brunch! The doors open at 8:30 a.m. on Monday, May 30. We'll compete in the Murph beginning at 9 a.m., with two more heats…
spring nutrition challenge in Sioux Falls

Spring Nutrition Challenge Begins April 5

We're so excited that it's finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge? This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM…
Power clean at CPM in Sioux Falls

The CPM Combine Is Back for 2022!

If you participated in the last CPM Combine a few years back, you already know how fun and motivating this event is. If you're new to the Combine, we're confident that you'll leave feeling both proud of yourself and motivated to set new goals…
Atomic Habits book

Creating Atomic Habits for 2022

As we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home. That's why we are collectively going to read the book Atomic Habits by James Clear. This…
Rowing Challenge 2021 at CPM Fitness in Sioux Falls

Ready To Row? The Challenge is Back in 2021

It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge! The challenge begins Thursday, November 25. Here's what you need to know. How the Challenge Works The Rowing Challenge runs from Thanksgiving day…
CPM Fall into Fitness Challenge

Fall Into Fitness Nutrition Challenge Begins September 10

You know what fall brings at CPM — another nutrition challenge! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let's face it — probably a lot of hot…
new CPM app

Important CPM Update: We Have a New App for Classes + Billing

All good things must come to an end . . . and will be replaced with something way better! Effective August 10th, 2021 we will launch our new CPMFITness app with the system WellnessLiving. This will replace the old app, which used Pike. It’s…
200 Club at CPM Fitness in Sioux Falls

Introducing CPM’s Newest Club: The 200 Club

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Not everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club! The…