New Year. New Combine for 2023!

The CPM Combine has been a long-standing tradition in the CPMFitness community. After a few-year hiatus, we brought it back last year (actually twice) in 2022. We believe the CPM combine is a great event to not only provide context to your training…
Workout of the day, with a woman working out on a rowing machine

It’s that time again… Join us for our 10th Annual Rowing Challenge

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Getting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge. This year all proceeds…

Nervous About the Murph? Here’s the Game Plan

At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this: Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 mile      This upfront…
man running outside

Join Us for the Murph and Brunch on May 30

Bring a friend to participate in the annual Memorial Day "Murph" challenge and then stick around for a post-workout brunch! The doors open at 8:30 a.m. on Monday, May 30. We'll compete in the Murph beginning at 9 a.m., with two more heats…
spring nutrition challenge in Sioux Falls

Spring Nutrition Challenge Begins April 5

We're so excited that it's finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge? This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM…
Power clean at CPM in Sioux Falls

The CPM Combine Is Back for 2022!

If you participated in the last CPM Combine a few years back, you already know how fun and motivating this event is. If you're new to the Combine, we're confident that you'll leave feeling both proud of yourself and motivated to set new goals…
Atomic Habits book

Creating Atomic Habits for 2022

As we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home. That's why we are collectively going to read the book Atomic Habits by James Clear. This…
Rowing Challenge 2021 at CPM Fitness in Sioux Falls

Ready To Row? The Challenge is Back in 2021

It's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge! The challenge begins Thursday, November 25. Here's what you need to know. How the Challenge Works The Rowing Challenge runs from Thanksgiving day…
CPM Fall into Fitness Challenge

Fall Into Fitness Nutrition Challenge Begins September 10

You know what fall brings at CPM — another nutrition challenge! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let's face it — probably a lot of hot…