
Annual Murph Workout and Brunch this Memorial Day
Events + AnnouncementsJoin us for our next "Bring a Friend" community event at our 11th annual Memorial Murph Workout.
The doors will open at 7:45 a.m. on Monday, May 29. We'll compete in the Murph with the first heat beginning at 8 a.m., and two more heats following…

New Year. New Combine for 2023!
Events + Announcements, FunThe CPM Combine has been a long-standing tradition in the CPMFitness community. After a few-year hiatus, we brought it back last year (actually twice) in 2022. We believe the CPM combine is a great event to not only provide context to your training…

It’s that time again… Join us for our 10th Annual Rowing Challenge
Events + Announcements, Fun, Mindset + MotivationGetting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge.
This year all proceeds…

Nervous About the Murph? Here’s the Game Plan
Events + AnnouncementsAt CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile
This upfront…

Join Us for the Murph and Brunch on May 30
Events + AnnouncementsBring a friend to participate in the annual Memorial Day "Murph" challenge and then stick around for a post-workout brunch!
The doors open at 8:30 a.m. on Monday, May 30. We'll compete in the Murph beginning at 9 a.m., with two more heats…

Spring Nutrition Challenge Begins April 5
Events + Announcements, NutritionWe're so excited that it's finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge?
This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM…

The CPM Combine Is Back for 2022!
Events + AnnouncementsIf you participated in the last CPM Combine a few years back, you already know how fun and motivating this event is. If you're new to the Combine, we're confident that you'll leave feeling both proud of yourself and motivated to set new goals…

Creating Atomic Habits for 2022
Events + Announcements, Mindset + MotivationAs we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home.
That's why we are collectively going to read the book Atomic Habits by James Clear. This…

Ready To Row? The Challenge is Back in 2021
Events + AnnouncementsIt's everyone's favorite holiday-season challenge at CPM — the annual Rowing Challenge!
The challenge begins Thursday, November 25. Here's what you need to know.
How the Challenge Works
The Rowing Challenge runs from Thanksgiving day…