yoga class at CPM in Sioux Falls

“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!

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Have you heard the news? After a hiatus, yoga is back at CPM! Our very own coach Kayla went and got herself yoga certified, which means you can come to the gym at 8:30 a.m. on Saturday mornings for CPM yoga class! I Don't Need to Do Yoga…
200 Club at CPM Fitness in Sioux Falls

Introducing CPMFITness’s Club: The 200 Club

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Not everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club! The…
Jonny Parker

Member Spotlight: Jonny Parker

Jonny has been a long standing member at CPM! He joined in April of 2014, making it six and a half years with us so far. Get to Know Jonny Jonny can best be described as a tattooed and driven individual. He may have been a tough egg to crack,…

Member Spotlight: Aaron Ellingsen

Meet Aaron — aka Ace. Ace has been a CPM member since December of 2017.  I met Aaron quickly when I first came to CPM more than a year ago. Once I said hello, I knew Ace was someone I instantly wanted to know. His contagious personality…

Is Intensity Killing Your Progress?

How many of us have started something with motivation and excitement, only to fizzle within a few weeks or months? I think we all have. Here is the typical pattern: Intense motivation, energy and excitement to get started Intense…

CPM Member Spotlight: Charissa “Crash” Lawson

  Charissa (aka "Crash") is my (Chelsey's) client, but more importantly, she is a strong, very independent woman who I now am lucky enough to call friend. Crash is fierce and nothing can stand in her way! So, when I received her…