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“I Don’t Need To Do Yoga” — Here’s Why You’re Wrong!
Members, ProgrammingHave you heard the news? After a hiatus, yoga is back at CPM!
Our very own coach Kayla went and got herself yoga certified, which means you can come to the gym at 8:30 a.m. on Saturday mornings for CPM yoga class!
I Don't Need to Do Yoga…
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Introducing CPMFITness’s Club: The 200 Club
Events + Announcements, Fun, MembersNot everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club!
The…
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Member Spotlight: Jonny Parker
MembersJonny has been a long standing member at CPM! He joined in April of 2014, making it six and a half years with us so far.
Get to Know Jonny
Jonny can best be described as a tattooed and driven individual. He may have been a tough egg to crack,…
![](https://cpmfitness.com/wp-content/uploads/2020/09/Aaron-e1600288229888.jpg)
Member Spotlight: Aaron Ellingsen
MembersMeet Aaron — aka Ace.
Ace has been a CPM member since December of 2017. I met Aaron quickly when I first came to CPM more than a year ago. Once I said hello, I knew Ace was someone I instantly wanted to know. His contagious personality…
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Is Intensity Killing Your Progress?
MembersHow many of us have started something with motivation and excitement, only to fizzle within a few weeks or months?
I think we all have.
Here is the typical pattern:
Intense motivation, energy and excitement to get started
Intense…
![](https://cpmfitness.com/wp-content/uploads/2020/08/DB0DF778-0BFD-48A3-8AB3-8D6220559359-e1598456501604-495x400.jpeg)
CPM Member Spotlight: Charissa “Crash” Lawson
Members
Charissa (aka "Crash") is my (Chelsey's) client, but more importantly, she is a strong, very independent woman who I now am lucky enough to call friend.
Crash is fierce and nothing can stand in her way! So, when I received her…