2023 Will Light Your Fire 🔥 With Just One Word

Every year around this time (especially in the fitness industry) new goals and new motivation are hyped at an all-time high. Enter New Year's Resolutions — people committing to: New diets and weight loss New fitness regiments New…
Workout of the day, with a woman working out on a rowing machine

It’s that time again… Join us for our 10th Annual Rowing Challenge

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Getting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge. This year all proceeds…
Annie Mello of CPMFitness on KeloLand Living

CPM Fitness Gives “Deskercise” Tips on KeloLand Living

Many of us spent our weekdays sitting at a desk chair, and it's important that we find ways to move our bodies throughout the day. CPM owner and coach Annie Mello recently shared several "deskercise" tips on Sioux Falls' KeloLand Living show.…
Atomic Habits book

Creating Atomic Habits for 2022

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As we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home. That's why we are collectively going to read the book Atomic Habits by James Clear. This…
athlete doing a fist bump

Four Steps to Continue New Habits After a Fitness or Nutrition Challenge

After completing a fitness or nutrition challenge, you've likely seen incredible results — not only physically, but mentally and emotionally. The common fear is that we will now fall back into our old ways. The structure, accountability, and…

Your One Page Fitness (Business) Plan for 2021

Next week is a big deal in the fitness industry. It happens every year. During the second week of February, 80% of all New Year Resolutions will fail. Why do New Year's Resolutions Fail? One of the biggest reasons people fail to keep their…
walking up step

Are You Standing In Your Own Way?

Why do we do it? We often stand in our own way from reaching our goals. We stand in our way of growth and think that the pain is worth going through, or that maybe it's simply something we have to live with. I have seen this happen in my…

You Are Your Company — Choose Wisely!

Last week I was lost; broken from the hardness of the #75hard. It’s hard. The mentality is hard. I focused on ways to gain my motivation back. My why, my goal, the bigger picture, staying positive, and being with like-minded people were…
person lying in bed

Try This Fitness Accountability Hack: Flip the Script

Do you ever feel burned out in reaching your fitness and/or nutrition goals? Most of us know what it takes to be successful with our health and fitness. The problem is that we are human, so we all will fail at some point. So much of our…