walking up step

Are You Standing In Your Own Way?

Why do we do it? We often stand in our own way from reaching our goals. We stand in our way of growth and think that the pain is worth going through, or that maybe it's simply something we have to live with. I have seen this happen in my…

You Are Your Company — Choose Wisely!

Last week I was lost; broken from the hardness of the #75hard. It’s hard. The mentality is hard. I focused on ways to gain my motivation back. My why, my goal, the bigger picture, staying positive, and being with like-minded people were…
person lying in bed

Try This Fitness Accountability Hack: Flip the Script

Do you ever feel burned out in reaching your fitness and/or nutrition goals? Most of us know what it takes to be successful with our health and fitness. The problem is that we are human, so we all will fail at some point. So much of our…
sad man in the gym

What Do You Do When You Lack Motivation?

Well, it’s official. I am out of the romance stage of the #75HARD, and you guessed it — this is hard! The mental toughness of this is no joke! To be completely raw with you, I really want to have a glass of wine with my mom. Not only…

“Non-Obvious” Reasons to Make Fitness Part of Your Life

We believe fitness needs to be a huge part of your life! Shocker, right? There are a host of obvious reasons to stay fit, with which you're likely familiar: Lose weight Improve blood chemistry Improve energy Increase Strength …

Barrier Bashing: the Seven Stages of Action

“We don’t lack for knowing; we lack for doing.” In the health and fitness world, we often focus so much on everything below the neck (look/feel/perform), when all the results you could ever want happens when we master above the neck…

Why Challenge Yourself?

,
We discussed the details and reasons of our upcoming 800 gram Nutrition (and Hydration) Challenge two weeks ago. A few highlights: It's simple — There is one metric to abide by: 800 grams a day of fruits and vegetables. It's not…
tennis shoes on concrete

Activity is Essential — Especially During a Health Crisis

When you look at our current health crisis, it is no secret that there are many different opinions. COVID-19 has taken over our lives, but more importantly, our health. Many are living in fear or having to stay home. The current pandemic…
woman jumping onto couch

The Importance Of a Guilt-Free Rest Day

The past few weeks, I have felt completely wrecked and have had some difficulty mustering up the motivation to give it my all in the workouts. I'm not sure if it was due to the evil wheel and front rack couplet we did last week, or if it's because…