It’s that time again… Join us for our 10th Annual Rowing Challenge

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Workout of the day, with a woman working out on a rowing machine
Getting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge.

This year all proceeds raised throughout the challenge will go to Sioux Falls Cares. Your donation of $40 (OR MORE) will be an awesome give-back and get you into the rowing challenge.

How the Challenge Works

The Rowing Challenge runs from Thanksgiving day until Christmas, giving you the momentum you need to head into a fit 2023!

  • Commit to rowing 50k (kids and beginners), 100k, or 200k meters between November 24th and December 24th on the Concept2 Indoor Rower, SkiErg or BikeErg.
  • After your workout, enter your meters in Your Concept2 Online Logbook. If you don’t already have an account, click here to create a free account.
  • Concept2 donates $0.02 per 1,000 meters rowed to charity; beyond 100k meters, they’ll donate $.04 per kilometer. 

Again, the challenge buy-in cost is $40. This includes open gym time at CPMFitness to get your meters in, and accountability and education throughout the challenge.

Join the CPM Rowing Team

After you sign up on the Concept2 Online Logbook and pay your buy-in fee to be in the challenge, you’re in! We recommend that you set a baseline 2,000 meter for time in the first week of the challenge.

The next month is up to you to row your committed distance. You can do this however you want — break it up daily, every other day, row a little extra before or after your workout, or be a weekend warrior!

We’ll program workouts to include a lot more rowing during this challenge to help you get those extra meters. If you don’t have access to a rower at home, you can come into the gym to row during any class time (on non-rowing days).

At the end of the challenge, re-test your 2,000 meter time and see the improvement!

Sign Up for the 2022 Rowing Challenge at CPMFitness

Sioux Falls, get your rowers ready! To let us know you’re participated in this year’s challenge, either write your name on the board at the gym or contact your coach. 

Sign Up on the Concept2 Online Logbook »