Frequently Asked Questions
Got a question that’s not answered here? Get in touch with us and we’d be happy to answer it.
You can try out a class when you are ‘pre-qualified’.
We are a coaching-driven program. We require that we get to know you — your history, where you are now in terms of your fitness, your goals, and everything relevant for us to work together.
To do that, we need to go through our assessment phase. If you are “already fit,” you would have the opportunity to “test out” of the Fundamentals Program (see next question).
Have you been regularly squatting, dead lifting, and pressing? How about snatching and cleaning dumbbells? Climbing ropes?
We have established (high) movement standards that you must meet in order to gain entry to our regular group classes. If you are competent at performing basic gymnastics movements, the power and Olympic lifts, and are already fit, you may be a candidate for testing out of the Fundamentals Program and jumping into group classes.
Contact us here to learn about our gym and your options for getting started.
Absolutely not! This is exactly why we have you go through our Assessment Phase. We can find out your exact goals and needs. From there, we can create a custom Fundamentals Program and focus on what you need most to find the fastest and most sustainable path to getting in your best shape.
We teach our clients how to lift weights, gain strength and flexibility, lose weight, and how to scale and modify workouts. You will then be fully equipped with everything you need to join our group classes and take full advantage of the intensity and community.
Yes! We know that a weak trunk and poorly stabilized spine is the single most significant limiting factor in all human movement and sports. To this end, our programming specifically addresses trunk or “core” strength.
If you are really worried about this, read this article. But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn even more calories and look great.
Important question! Yes — we have showers and provide towel service.
We are always on the lookout for professional fitness coaches or those who would like to pursue a fitness coaching practice. If you are interested in a potentially coaching here, please check out our Careers page.