fish and asparagus on a pan

The Power of Fish: Why You Need Omega-3s

When is the last time you had fish for dinner? Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids. What…
gingerbread house

What To Do With Leftover Halloween Candy

Do you have a bucket of candy sitting around after trick-or-treating that you'd rather not eat? Here are some great ideas to put your candy to good use rather than in the trash. Donate It Now you can feel like you are helping both your…
man putting powder into a blender bottle

What’s The Best Protein Powder For You?

Not all protein powders are created equal. Some are definitely better than others. With all the options out there, it can be hard to know which is the right powder for you. We all have different goals, genetic make-up and preferences, so…
woman sleeping at desk

Feeling Fatigued? Could It Be Low Magnesium?

Magnesium is a crucial mineral to nearly every organ, tissue, and function in your body, including: Energy production Keeps bones and teeth strong Muscle and nerve function Blood pressure regulation Helps keep heart rhythm steady Where…

What Does 100 Calories of Halloween Candy Look Like?

If you are participating in the #800gChallenge at CPM, you are in the mode of weighing and measuring. So, it's a perfect time to start measuring the Halloween treats, too. How Much Halloween Candy Is 100 Calories? On October 31st, your…
woman dumping protein powder in bottle

Supplements — Do We Really Need Them?

Let's talk about the word supplement. A supplement is something that completes or enhances something else that it's added to. In terms of nutrition, supplements are meant to improve your health. Do you need supplements? If so, which ones? Can’t…
skeleton

Spooky Recipe: Halloween Skeleton Veggie Tray

If you are trying to stick with the #800gChallenge, or just avoid extra sugar around Halloween, these are the perfect recipes for you when tempted with all the seasonal tasty treats. You can put these out for all your fun Halloween festivities! Plus,…

The Top Fruits and Vegetables For Fall

Feeling fall yet? Believe it or not, it's here! Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…
kevin malone eating brocoli

The Benefits of Broccoli (Plus a Few Bonus Recipes)

When you hear the phrase "eat your vegetables," one of the first that comes to mind might be broccoli. Broccoli is an inexpensive vegetable available year-round, so it's one of the more common veggies that people eat when they are trying…