
The Power of Fish: Why You Need Omega-3s
NutritionWhen is the last time you had fish for dinner? Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids.
What…

What To Do With Leftover Halloween Candy
NutritionDo you have a bucket of candy sitting around after trick-or-treating that you'd rather not eat? Here are some great ideas to put your candy to good use rather than in the trash.
Donate It
Now you can feel like you are helping both your…

What’s The Best Protein Powder For You?
NutritionNot all protein powders are created equal. Some are definitely better than others.
With all the options out there, it can be hard to know which is the right powder for you. We all have different goals, genetic make-up and preferences, so…

Feeling Fatigued? Could It Be Low Magnesium?
NutritionMagnesium is a crucial mineral to nearly every organ, tissue, and function in your body, including:
Energy production
Keeps bones and teeth strong
Muscle and nerve function
Blood pressure regulation
Helps keep heart rhythm steady
Where…

What Does 100 Calories of Halloween Candy Look Like?
NutritionIf you are participating in the #800gChallenge at CPM, you are in the mode of weighing and measuring. So, it's a perfect time to start measuring the Halloween treats, too.
How Much Halloween Candy Is 100 Calories?
On October 31st, your…

Supplements — Do We Really Need Them?
NutritionLet's talk about the word supplement.
A supplement is something that completes or enhances something else that it's added to. In terms of nutrition, supplements are meant to improve your health.
Do you need supplements? If so, which ones?
Can’t…

Spooky Recipe: Halloween Skeleton Veggie Tray
NutritionIf you are trying to stick with the #800gChallenge, or just avoid extra sugar around Halloween, these are the perfect recipes for you when tempted with all the seasonal tasty treats.
You can put these out for all your fun Halloween festivities!
Plus,…

The Top Fruits and Vegetables For Fall
NutritionFeeling fall yet? Believe it or not, it's here!
Whether you're currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet,…

The Benefits of Broccoli (Plus a Few Bonus Recipes)
NutritionWhen you hear the phrase "eat your vegetables," one of the first that comes to mind might be broccoli.
Broccoli is an inexpensive vegetable available year-round, so it's one of the more common veggies that people eat when they are trying…