Fitness Myths Debunked: Calories, Fat, and Carbs — OH MY!

Welcome to the second edition of Fitness Myths Debunked! This time, I'll fill you in on some more of my favorite topics: Carbs are the enemy ? Eating fat makes you fat ? You must count your calories! Myth #1: Carbs Are the Enemy Carbohydrates…

Snacking 101: How Snacking Fits Into Your Nutritional Strategy

Anytime I begin to coach someone with their nutrition, one of the most popular topics that comes up is snacking. "Can I snack?" "Am I not supposed to?" "But what if I really want a snack?" Real Reason(s) #theScience Snacking…

Seven Characteristics of People Who Are Winning With Their Diet

by Chris Mello I have often referred to health as wealth. What makes people successful (and unsuccessful) with their money can also be what makes people successful with their bodies. Debt is like diet. According to the American Statistics…