We’re so excited that it’s finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge?
This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM members and beyond. Here are the details!
Hit Five Goals Each Day
During each day of the challenge, you have the opportunity to hit five goals:
- Protein — consume 0.8 grams of protein per pounds of goal bodyweight
- 45-minute outdoor walk
- No alcohol
- Gallon of water — ounces of water consumed can roll over to the next day; you’ll get a point each time you finish a gallon
- Stretch and flex — spend 10 minutes each day working on mobility
For each of the five daily goals in the challenge, you can earn one point, for a max daily total of five points.
Let’s say on Monday you most of your goals, but you couldn’t get that 45-minute walk in. You’d log four points for Monday. Like in the past, we’ll use the WodifyRise app to track your goals.
This nutrition challenge costs $60 and includes a new water pump CPM-branded jug and the chance to win cash grand prizes.
To sign up, talk to your coach and watch your inbox for an email with the official WodifyRise signup link.