Join Us for the Murph and Brunch on May 30

man running outside

Bring a friend to participate in the annual Memorial Day “Murph” challenge and then stick around for a post-workout brunch!

The doors open at 8:30 a.m. on Monday, May 30. We’ll compete in the Murph beginning at 9 a.m., with two more heats following at 9:30 and 10.

This will be a partner workout, so bring a friend to do the workout together, and then grab some waffles from the Black Iron Waffles food truck!

Online Store Reopening

We will also re-open our online store early May, so you’ll have the opportunity to purchase a Murph shirt for this event. We’ll also have our previous “Peace, Love, Fitness” gear available if you missed it last time or need to restock!

Stay tuned!

What’s the Murph?

The Murph is a Hero WOD in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. This is completed each year on Memorial Day by CrossFitters, Navy Seals, and more.

The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively.

We’re looking forward to this WOD on Memorial Day! Bring a friend and join us in Sioux Falls.