Entries by mrcpm

2024 is the Year Too…

Welcome to 2024, a year of new beginnings and opportunities for personal growth! As we embark on this journey, let’s take a moment to redefine our approach to goals, habits, and the trajectory of our lives. At CPMFITness, we’re thrilled to introduce our perspective for the year, centered around a singular concept that will guide […]

Annual Murph Workout and Brunch this Memorial Day

Join us for our next “Bring a Friend” community event at our 11th annual Memorial Murph Workout. The doors will open at 7:45 a.m. on Monday, May 29. We’ll compete in the Murph with the first heat beginning at 8 a.m., and two more heats following at 8:30 and 9. This will be our second […]


New Year. New Combine for 2023!

The CPM Combine has been a long-standing tradition in the CPMFitness community. After a few-year hiatus, we brought it back last year (actually twice) in 2022. We believe the CPM combine is a great event to not only provide context to your training but gives the community a chance to come together, compete,  and kick […]

2023 Will Light Your Fire 🔥 With Just One Word

Every year around this time (especially in the fitness industry) new goals and new motivation are hyped at an all-time high. Enter New Year’s Resolutions — people committing to: New diets and weight loss New fitness regiments New rules for life A fresh start to a new year seems like a perfect opportunity to make […]

Nervous About the Murph? Here’s the Game Plan

At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this: Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 mile      This upfront can seem daunting, overwhelming, and down-right impossible. So let’s talk about […]

Your One Page Fitness (Business) Plan for 2021

Next week is a big deal in the fitness industry. It happens every year. During the second week of February, 80% of all New Year Resolutions will fail. Why do New Year’s Resolutions Fail? One of the biggest reasons people fail to keep their New Year’s Resolution is because they’re not specific enough. “It’s easier […]

CPMFITness Nutrition 101…

Every physical body is unique, but the path to growth has the same requirements for everyone. Back in December of 2018 The New York Times had a published article, “Is There an Optimal Diet for Humans?” (LINK) The Highlights on a Study of a Modern Hunter Gather Groups Post… Instead of trying to find the […]

Why We Came Back to South Dakota to Start CPM

This post is part of a 3-part series about the CPMFitness story. Catch up on part one and part two! After selling the first-ever CrossFit gym in Sioux Falls, Annie and I looked at each other and asked, “What the hell do we do now?” “Should we travel around Europe?” “Move to the east coast?” “Go […]