
Activity is Essential — Especially During a Health Crisis
Mindset + MotivationWhen you look at our current health crisis, it is no secret that there are many different opinions. COVID-19 has taken over our lives, but more importantly, our health. Many are living in fear or having to stay home.
The current pandemic…

The Importance Of a Guilt-Free Rest Day
Mindset + MotivationThe past few weeks, I have felt completely wrecked and have had some difficulty mustering up the motivation to give it my all in the workouts. I'm not sure if it was due to the evil wheel and front rack couplet we did last week, or if it's because…

#75hard: Learn About #drFIT’s Latest Challenge
Mindset + MotivationLast week, I embarked on a new challenge.
This challenge entails physical toughness, but far above the physical strength that will come from it, there will be an even greater change. That change will mental toughness and it will hopefully…

Remember Where You Started: Tips To Rediscover Your Motivation
Mindset + MotivationAs a health and fitness coaches, we often hear people say that beginning a healthy lifestyle is the hardest part of their fitness journey. But after years of being in this industry, I would say that continuing the journey is even harder.
We…

Eight Reasons to Make Your Health a Priority
Mindset + MotivationI came across a great article the other day about Mollie Sanchez, a healthcare worker and mother of two, who lost 70 pounds after taking the Sioux Falls Mayor's Challenge of logging 100 miles of walking, biking and/or running in 100 days.
Molly…

The Art of Finding Healthy Balance
Mindset + Motivationby Nicole Zacher
Balance. Is that even possible?
This question has been heavy on my mind lately. Between family, work, fun and the extra stuff life throws at us, I've felt a little out of whack. Like perfection, balance also seems to that…