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Meet the coaches

Annie Mello

ONE-LINE BIOGRAPHY

Wife, mom of twins, CPM co-pilot, has a black belt in cooking and recipes, lover of rower

Annie Mello

TOP MOMENTS

  • My marriage — Chris Mello, September 2007
  • Becoming a mother to my twins — Jaxon and Connor, October 2018
  • Opening CPM FITness LLC — Sioux Falls, July 2013
  • Teaching yoga in Mexico for my 10-year anniversary — October 2016
  • Writing two cookbooks — July 2014 and July 2017

A DAY IN MY LIFE

Workout = 17 hours a week

Running a biz = 20 hours

Train = 30 hours a week

Husband = 10 hours a week

Family = 24 hours a week

Free = 25 hours a week

THE ONE WORD

  • Committed

STRENGTHS / SUPER POWERS

  • Determined
  • Enthusiastic
  • Disciplined
  • Intuitive
  • Giving
  • Charismatic

INTERESTING FACT

  • My sister is 21 years younger than me.

FORMULA FOR Fitness For Life

  • KISS IT (Keep it simple stupid)

  • Consistency is Key

  • Have accountability through community to help get you to your goals

FAVORITE QUOTE

“It’s not about the success—it’s about the process it takes to get there.”

—Kobe 

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