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Meet the coaches

Chris Mello

ONE-LINE BIOGRAPHY

husband, dad, CPM captain, handstand junkie

Chris Mello

TOP MOMENTS

  • My marriage — Annie Mello, September 2007

  • Becoming a father to twins — Jaxon and Connor, October 2018 

  • Sold first FITness business — CrossFit Sioux Falls, December 2010
  • Trying out for NBA DLeague — Austin, TX, July 2010

  • Opening CPM FITness LLC — Sioux Falls, July 2013

A DAY IN MY LIFE

Sleep

Family

Train

Workout

Sleep = 7 hours a day

Workout = 10 hours a week

Running a biz = 20 hours

Train = 30 hours a week

Wife = 10 hours a week

Family = 24 hours a week

Free = 25 hours a week

THE ONE WORD

  • Courage

STRENGTHS / SUPER POWERS

  • Dedication
  • Patience
  • Persistence
  • Enthusiasm
  • Learner
  • Resourceful

INTERESTING FACT

  • I love cold showers. Everyday I take a five minute cold shower.

FORMULA FOR Fitness For Life

  • Eat out of tupperware enough to get made fun of

  • ’Consistency

  • Always have a goal that you can measure.

FAVORITE QUOTE

You can’t change your future—you can only change your habits. And your habits can change your future.

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