Chris Mello
ONE-LINE BIOGRAPHY
husband, dad, CPM captain, handstand junkie
TOP MOMENTS
-
My marriage — Annie Mello, September 2007
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Becoming a father to twins — Jaxon and Connor, October 2018
- Sold first FITness business — CrossFit Sioux Falls, December 2010
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Trying out for NBA DLeague — Austin, TX, July 2010
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Opening CPM FITness LLC — Sioux Falls, July 2013
A DAY IN MY LIFE
Sleep
Family
Train
Workout
Sleep = 7 hours a day
Workout = 10 hours a week
Running a biz = 20 hours
Train = 30 hours a week
Wife = 10 hours a week
Family = 24 hours a week
Free = 25 hours a week
THE ONE WORD
STRENGTHS / SUPER POWERS
- Dedication
- Patience
- Persistence
- Enthusiasm
- Learner
- Resourceful
INTERESTING FACT
- I love cold showers. Everyday I take a five minute cold shower.
FORMULA FOR Fitness For Life
FAVORITE QUOTE
You can’t change your future—you can only change your habits. And your habits can change your future.
