The WOD is different each day and crafted by our team of coaches. It’s typically divided into two parts. The first is often focused on strength training, and the second part is typically a high-intensity combination of cardio and strength.
Common exercises found in our WODs at CPM include movements like:
For each movement, there is likely a “scaled” version. That means, for example, that if you can’t perform a pull-up yet, we’ll offer alternative movements that strengthen the same muscles.
That means our group training classes are for all—even if you’ve had previous injuries, or you think you’re “not strong enough,” we make sure you can get a quality WOD done safely and effectively.
CPM members can join the group classes after learning the basic movements as part of our Fundamentals Program. They simply sign up for their preferred class time in our custom app and show up ready to sweat!
If our group fitness classes at CPMFitness in Sioux Falls sound like the right fit for you, request your free consultation with our team to learn more!
“I was a runner for a lot of years. About five years ago, I needed a change. A friend introduced me to CPMFITness, and I couldn’t be more thankful! I love attending the group classes with other members that have become like family and trainers that motivate, encourage and believe in each and every member.”
