The past few weeks, I have felt completely wrecked and have had some difficulty mustering up the motivation to give it my all in the workouts. I’m not sure if it was due to the evil wheel and front rack couplet we did last week, or if it’s because of the change in routine now […]
As a health and fitness coaches, we often hear people say that beginning a healthy lifestyle is the hardest part of their fitness journey. But after years of being in this industry, I would say that continuing the journey is even harder.
I came across a great article the other day about Mollie Sanchez, a healthcare worker and mother of two, who lost 70 pounds after taking the Sioux Falls Mayor’s Challenge of logging 100 miles of walking, biking and/or running in 100 days. Molly says she was looking for an outlet to relieve the stress of […]
by Nicole Zacher Balance. Is that even possible? This question has been heavy on my mind lately. Between family, work, fun and the extra stuff life throws at us, I’ve felt a little out of whack. Like perfection, balance also seems to that unobtainable goal we all try to reach. A Google search of “How […]
