When someone comes to me with a physical problem — such as weight, asthma, pulled muscles, fatigue, etc — what’s the first thing I ask them about? If you’ve been around CPMFitness for any amount of time, you know the answer — it’s dehydration! And what’s the most obvious solution to the problem of dehydration? […]
Our next nutrition challenge is here, CPM Fitness! This September 2020, we’re taking on the #800gCHALLENGE.
Have you recently made the decision to get healthy and fit? Congratulations! However, you may have a problem. Your friends, family, coworkers and naysayers (FFCN) are everywhere. You can run and you can hide, but eventually they are going to find you. When they do, you can rest assured that they are going to inquire, ask, […]
Anytime I begin to coach someone with their nutrition, one of the most popular topics that comes up is snacking. “Can I snack?” “Am I not supposed to?” “But what if I really want a snack?”
by Chris Mello I have often referred to health as wealth. What makes people successful (and unsuccessful) with their money can also be what makes people successful with their bodies. Debt is like diet. According to the American Statistics Consumer Debt Statistics, just under 30% of people are debt-free. That’s almost right on par with […]
