Remember Where You Started: Tips To Rediscover Your Motivation

As a health and fitness coaches, we often hear people say that beginning a healthy lifestyle is the hardest part of their fitness journey. But after years of being in this industry, I would say that continuing the journey is even harder. We…

Eight Reasons to Make Your Health a Priority

I came across a great article the other day about Mollie Sanchez, a healthcare worker and mother of two, who lost 70 pounds after taking the Sioux Falls Mayor's Challenge of logging 100 miles of walking, biking and/or running in 100 days. Molly…
woman doing yoga pose

The Art of Finding Healthy Balance

by Nicole Zacher Balance. Is that even possible? This question has been heavy on my mind lately. Between family, work, fun and the extra stuff life throws at us, I've felt a little out of whack. Like perfection, balance also seems to that…