As a health and fitness coaches, we often hear people say that beginning a healthy lifestyle is the hardest part of their fitness journey. But after years of being in this industry, I would say that continuing the journey is even harder.
We…
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Have you recently made the decision to get healthy and fit?
Congratulations!
However, you may have a problem. Your friends, family, coworkers and naysayers (FFCN) are everywhere. You can run and you can hide, but eventually they are going…
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If you have taken an Annie Mello class in Sioux Falls, then you know I really emphasize the importance that breathing plays in your workout!
But why? Can proper breathing really help improve your workout?
Chris has been having me really…
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Welcome to the second edition of Fitness Myths Debunked! This time, I'll fill you in on some more of my favorite topics:
Carbs are the enemy ?
Eating fat makes you fat ?
You must count your calories!
Myth #1: Carbs Are the Enemy
Carbohydrates…
I came across a great article the other day about Mollie Sanchez, a healthcare worker and mother of two, who lost 70 pounds after taking the Sioux Falls Mayor's Challenge of logging 100 miles of walking, biking and/or running in 100 days.
Molly…
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Anytime I begin to coach someone with their nutrition, one of the most popular topics that comes up is snacking.
"Can I snack?"
"Am I not supposed to?"
"But what if I really want a snack?"
Real Reason(s) #theScience
Snacking…
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Many of us dread Snatch Day. There are always a few looks of fear as we gather around to talk about the ever-dreaded snatch.
Have no fear — the Snatch Informant is here!
As many of you know, I often talk about the "Why" of what we…
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We’ve probably all done it.
We have either read articles or bought videos on how to get rock hard abs or how to lose weight fast. We have more than likely gone to the gym to jump on a 30 minute treadmill session followed by a 30 minute…
by Nicole Zacher
Balance. Is that even possible?
This question has been heavy on my mind lately. Between family, work, fun and the extra stuff life throws at us, I've felt a little out of whack. Like perfection, balance also seems to that…
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Remember Where You Started: Tips To Rediscover Your Motivation
Mindset + MotivationHow to Deal With Naysayers Along Your Nutrition Journey
NutritionWhy Proper Breathing Is Important While Working Out
ProgrammingFitness Myths Debunked: Calories, Fat, and Carbs — OH MY!
NutritionEight Reasons to Make Your Health a Priority
Mindset + MotivationSnacking 101: How Snacking Fits Into Your Nutritional Strategy
NutritionThe Power of the Power Snatch
ProgrammingFun Facts: Fitness Myths DeBunked Edition
ProgrammingThe Art of Finding Healthy Balance
Mindset + Motivation