One of the main reasons we fail to eat healthy is our lack of preparedness. I too struggled with this when I was trying to “clean” up my act! I would really hit it hard, then taper off and eventually run to the gas station to grab some beef jerky, hard boiled eggs, and a […]
When you look at our current health crisis, it is no secret that there are many different opinions. COVID-19 has taken over our lives, but more importantly, our health. Many are living in fear or having to stay home. The current pandemic has caused many people to think seriously about their health, and that’s why […]
Charissa (aka “Crash”) is my (Chelsey’s) client, but more importantly, she is a strong, very independent woman who I now am lucky enough to call friend. Crash is fierce and nothing can stand in her way! So, when I received her text asking if I had ever heard of #75hard, I instantly knew that […]
Last week, I embarked on a new challenge. This challenge entails physical toughness, but far above the physical strength that will come from it, there will be an even greater change. That change will mental toughness and it will hopefully change my life from the inside-out!
Welcome to the second edition of Fitness Myths Debunked! This time, I’ll fill you in on some more of my favorite topics: Carbs are the enemy ? Eating fat makes you fat ? You must count your calories!
We’ve probably all done it. We have either read articles or bought videos on how to get rock hard abs or how to lose weight fast. We have more than likely gone to the gym to jump on a 30 minute treadmill session followed by a 30 minute elliptical session, then deciding that we didn’t […]
