You know what fall brings at CPM — another nutrition challenge! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let’s face it — probably a lot of hot dogs and ice cream. ? You may have participated in last […]
All good things must come to an end . . . and will be replaced with something way better! Effective August 10th, 2021 we will launch our new CPMFITness app with the system WellnessLiving. This will replace the old app, which used Pike. It’s another step in giving our Sioux Falls gym members a world-class […]
Not everyone who joins CPM has a competitive spirit . . . but many certainly do. That competitiveness is always rooted in good fun and camaraderie, which is how members at our Sioux Falls gym now have a new milestone to aim for — the 200 Club! The Story of the 200 Club In the […]
Kayla Tischler certainly isn’t a new face to CPMFitness, but her role as a full-time Coach for Life is new! She began like many of our Sioux Falls members, joining CPMfitness in 2014 as a “corporate athlete” while she worked at DocuTap. Fast-forward several years, and she is now full-time here in our gym. Let’s get […]
Whether you’re a seasoned athlete or new to CPMFitness, this spring you have the opportunity to improve two of the most fundamental movements we do in class — the deadlift and the pull-up. During our eight-week deadlift and pull-up training camp, you can expect to improve your form, strength, and ability in these exercises. We’re […]
