Age is Not a Barrier

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I would love to introduce you to my client Tim Royse. He is 80-years young and believe me when I say, he is a true inspiration!❤️ Tim’s journey with fitness started at a very young age. He played football, basketball and ran track. He…

Shoulder Injuries: You could be next!

Barring an acute event (like falling on an outstretched arm), most shoulder injuries come from repeated, cumulative damage. Hard Truth: Almost everyone is at risk for Shoulder Injuries. The Subscapularis (LINK) tends to get plenty of stimulation…

The Top Foods To Rev Up Your Workout!

Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic! #1 Ginger - Ginger is…

Gratitude

My apologizes to those who are not quite ready but this weather ❄️(not the sunny skies you see in the picture) is making me jump ahead to the seasons of giving, which has lead me to reflection and gratitude. How many of us wake-up each…

Gym-Phobia: Overcoming Fear of Getting to the Gym...

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The Struggle of 'Gymtimidation' is REAL... To think you’re the only one who has a fear of starting at the gym would be a lie. They say the two most dreaded things are Public Speaking Taxes. I say there is a 3rd... Getting to…

This is the Soup For You CPM

Here is the perfect soup recipe to compliment the cold blustery days we have been having. This soup is filled with protein, veggies rich in antioxidants, and good healthy fat. It is great to keep in freezer containers as well, when it gets even…

CPM Week of Workouts Oct 14 - Oct 18

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MONDAY: Snatch, OH Squat - Muscle Up, HSPU, KB Swings, Doubles TUESDAY: Sit-ups, TGU - Run, Burpees, Squats, Pull-ups WEDNESDAY: Front Squats, T2B THURSDAY: Row/Run, Burpees, Box Jumps FRIDAY: Press, OH Squats, Run The O-Board Says... A. EMOTM…

Finding Greatness

“You are the average of the five people you spend the most time with”…Jim Rohn You hear it all the time, but until you actually follow those words, you’ll never realize how truly powerful it is. The people we surround ourselves with…

Success or Failure?? Which Do You Learn More From?

This question came up (again) in a conversation I had recently with a client.. Success or failure?? Which do you learn the most from? Most people will tell you that mistakes are what you learn from, but I learn more from my successes than I…