Top 5 Ways to Curb Your Hunger Cravings

Last Week I talked about "Why" our body craves crap, This week I will show you how do avoid eating the crap! #1 Drink H20 The thirst mechanism for our brain is rather weak, so it is easy for us to confuse thirst for hunger. In other words,…

Unmask the Lie of Your Cravings

Unmask the lie of your cravings... I was sitting at church Sunday morning.  The message just stuck with me “Unmask the lie of your cravings” In today’s world we are consumed with the desire to unleash on our cravings; whether it’s…

Food and Overeating – Part 3

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If there is one feeling I don’t like, it’s the feeling of fullness. You know when your stomach is distended and you feel just awful and uncomfortable to the point of pain. This usually happens following the holiday meals when I allow myself…

Pound for Pound The BEST Hip Flexor Stretch!

Strength means Safety and Safety means Strength!  One of the key ways to improve flexibility and range of motion is to create strength at end range positions. Simply put, the strength you create will send signals to your brain that you are…

Top 4 Stretches to Do While (WFH) Working from Home …

At the beginning of the COVID-19 quarantine, we found ourselves in some interesting work spaces! Now, with 4 plus months of working from home under our belts, you may find that your back and neck have started to bother you. Whether it’s…

Why the Turkish Get-up?

What’s the point? We see it time and time again, the Turkish get-up.  I see the look on the member’s faces when they walk in the gym and look at the workout board.  The eye rolls 🙄, the ugh😩, and maybe even the few slurs 🤬 of…

Food and Behavior – Part 2

So last week I touched upon how food can impact our mood, can we go so far as to say that it could even impact our behavior? Those who know me well know how much I like to have things under control. My home has to be organized in a particular…

Health Comes First at CPM

I found this great blog from Mark's Daily Apple on the 10 reasons to put your health first. The more that we look at our goals and dig deeper into what we really want for ourselves the more the goals and habits we create make sense. Here…

PUBLIC SERVICE ANNOUNCEMENT… For the Wrists!

I'm starting to see this more and more... (I know this probably because my wrists have been sore from all the handstands I've been doing :-/ ) If you have to tape your wrists for a workout. Or if you have to stop and shake your wrists out…