Turn Your Goals into Habits

Our habits define us. We are a week into 2020 and the big buzz is all about New Year resolutions. Lose weight, quit social media, get more sleep…blah blah blah, who really sticks with them? Ok maybe some people but I am not one of them. I…

One of our Secret Weapons to Get you FIT!... M-C-I

At CPMFITness we believe true Functional FITness needs to be broad, inclusive with a mix of weight lifting, bodyweight calisthenics and high/medium/low intensity conditioning. The skill levels in each area range from basic human movements (squats,…

Top 5 Ways to Stick to Your New Year's Resolutions...

Lets Make 2020 the Year of Keeping Resolutions! We have all made New Year’s Resolutions from "I am going to lose 10 lbs, go to church every Sunday, be a better employee etc ..." But here is a great but startling statistic that I found from…

‘Tis’ the season is over…NOW WHAT?

Congratulations, we made it! The holiday season of 2019 is officially over and if you are anything like me its time to catch-up on the sleep I have been missing. The holidays are cheerful. The presents, the parties, the cocktails…it’s…

ACCOUNTABILITY... "The One Word" with 3 Ingredients

Dictionary.com defines ACCOUNTABILITY as… the fact of condition of being accountable; responsibility. You could also google "ACCOUNTABILITY" and find it as “Personal ACCOUNTABILITY” is the belief that you are fully responsible for your…

Make This Your Best New Year's Yet CPM!

We’re almost to the end of 2020, so lets end the year on a good note! I love New Year’s Eve. It’s a celebration of the past year, with friends, family, and loved ones. embracing both hardships and happiness — and a welcome of the…

CPM Week of Workouts Dec 29 - Jan 3

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The O Board Says... A. Clean (Squat) 5-4-3-2-1 B: For Time 50-40-30-20-10 Doubles Sit-ups *7 Squat Cleans after each Round*

CPM Week of Workouts Dec 23 - Dec 27

    The O Board Says.... A. 4x150m Row Sprint B. AMRAP 20 15/20 Cal Row 10 Front Squats (135/95) 5 Devils Press