After completing a fitness or nutrition challenge, you’ve likely seen incredible results — not only physically, but mentally and emotionally. The common fear is that we will now fall back into our old ways. The structure, accountability, and the group will not be there when the challenge ends . . . or will it? Four […]
Back by Popular Demand: The 2nd Annual Rucking Challenge! Just in case you aren’t aware, you might say, “What the Ruck???” What is Rucking? Simply put, rucking is backpacking: carrying weight while walking. Humans aren’t the fastest or strongest animals, but we have high levels of endurance and the ability to carry with our hands […]
Join us for our next “Bring a Friend” community event at our 12th annual Memorial Murph Workout. The doors will open earlier this year at 7:00 a.m. on Monday, May 27. We’ll compete in the Murph with the first heat beginning at 7:30 a.m., and two more heats following at 8:15 and 9 (new Beginners […]
Welcome to 2024, a year of new beginnings and opportunities for personal growth! As we embark on this journey, let’s take a moment to redefine our approach to goals, habits, and the trajectory of our lives. At CPMFITness, we’re thrilled to introduce our perspective for the year, centered around a singular concept that will guide […]
Join us for our next “Bring a Friend” community event at our 11th annual Memorial Murph Workout. The doors will open at 7:45 a.m. on Monday, May 29. We’ll compete in the Murph with the first heat beginning at 8 a.m., and two more heats following at 8:30 and 9. This will be our second […]
The CPM Combine has been a long-standing tradition in the CPMFitness community. After a few-year hiatus, we brought it back last year (actually twice) in 2022. We believe the CPM combine is a great event to not only provide context to your training but gives the community a chance to come together, compete, and kick […]
Every year around this time (especially in the fitness industry) new goals and new motivation are hyped at an all-time high. Enter New Year’s Resolutions — people committing to: New diets and weight loss New fitness regiments New rules for life A fresh start to a new year seems like a perfect opportunity to make […]
Getting FIT during the holidays has always been a staple at CPMFITness for the last 9 years. With year 10 on the horizon, we wanted to continue our theme of GIVING BACK to others to provide more purpose behind the challenge. This year all proceeds raised throughout the challenge will go to Sioux Falls Cares. […]
At CPMFITness, we’ve completed Murph for the last eight years on Memorial Day. The Murph became popularized by the CrossFit community. The workout is this: Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 mile This upfront can seem daunting, overwhelming, and down-right impossible. So let’s talk about […]
