When you look at our current health crisis, it is no secret that there are many different opinions. COVID-19 has taken over our lives, but more importantly, our health. Many are living in fear or having to stay home.
The current pandemic…
https://cpmfitness.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-02-at-6.33.48-PM.png522826Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-09-02 19:00:242020-10-27 08:57:35Activity is Essential — Especially During a Health Crisis
How many of us have started something with motivation and excitement, only to fizzle within a few weeks or months?
I think we all have.
Here is the typical pattern:
Intense motivation, energy and excitement to get started
Intense…
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When someone comes to me with a physical problem — such as weight, asthma, pulled muscles, fatigue, etc — what's the first thing I ask them about?
If you've been around CPMFitness for any amount of time, you know the answer — it's dehydration!
And…
https://cpmfitness.com/wp-content/uploads/2020/08/bluewater-sweden-4Kd3svPFuEI-unsplash-scaled.jpg17072560mrcpmhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngmrcpm2020-08-31 19:00:362023-07-24 14:35:56What If Water’s Not Enough? Enter Electrolytes
One of the reasons we are so obese as a society — and not getting any healthier — is because of all the processed foods we consume.
We eat so many products that come from a package, box, or bottle.
What if we were to go back to basics…
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Charissa (aka "Crash") is my (Chelsey's) client, but more importantly, she is a strong, very independent woman who I now am lucky enough to call friend.
Crash is fierce and nothing can stand in her way! So, when I received her…
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The past few weeks, I have felt completely wrecked and have had some difficulty mustering up the motivation to give it my all in the workouts. I'm not sure if it was due to the evil wheel and front rack couplet we did last week, or if it's because…
https://cpmfitness.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-25-at-11.00.04-AM-e1598371289179.png532884#BMambahttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.png#BMamba2020-08-25 19:02:252020-11-22 16:47:13The Importance Of a Guilt-Free Rest Day
Our next nutrition challenge is here, CPM Fitness! This September 2020, we're taking on the #800gCHALLENGE.
What is the #800gChallenge?
The 800gChallenge is a diet free of restrictive rules that can help shed weight, reduce blood pressure,…
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Whether you have been at CPM for a short amount of time or since the beginning, you've likely experienced both row for cals and row for meters during the workouts.
Why do we do one over the other?
Personally, I love to row for meters.…
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Last week, I embarked on a new challenge.
This challenge entails physical toughness, but far above the physical strength that will come from it, there will be an even greater change. That change will mental toughness and it will hopefully…
https://cpmfitness.com/wp-content/uploads/2020/08/AF2B4C83-0BD5-4DD9-AECA-5C8072DDFEF8.jpeg22081122Chelsey Dockterhttp://cpmfitness.com/wp-content/uploads/2019/04/CPM-logo-16-9-01-300x169.pngChelsey Dockter2020-08-19 19:00:452020-11-22 16:55:37#75hard: Learn About #drFIT’s Latest Challenge
Activity is Essential — Especially During a Health Crisis
Mindset + MotivationIs Intensity Killing Your Progress?
MembersWhat If Water’s Not Enough? Enter Electrolytes
NutritionHow to Eat Healthy While Staying Within Your Budget
NutritionCPM Member Spotlight: Charissa “Crash” Lawson
MembersThe Importance Of a Guilt-Free Rest Day
Mindset + MotivationJoin Our Upcoming “Not a Diet” Nutrition Challenge at CPM
Events + Announcements, NutritionWhy We Row For Calories vs. Meters
Programming#75hard: Learn About #drFIT’s Latest Challenge
Mindset + Motivation