I ask my clients constantly what they want, What is there “Super Why”, and what keeps them coming back.
I get answers from all over the board. ” I want to loose weight”. “I want to stay healthy for my kids”. “I want to crush a race”. etc … Most people forget the “why” and they just start going thru the motions. This is where I find the workouts or working out in general can get boring and mundane.
I have been an avid workout person for most of my life. First it was sports, then it was teaching fitness/Personal Training etc… […] Read more