make it happen
Monday: (Strength Day) Part A: 1 RM Split Jerk followed by a triplet of Push Jerks, Box Jumps and👣.
Tuesday: 4-rounds of HIGH intensity. Each round is 4-minutes in length of wallballs, medball cleans and rowing! The objective is to go has hard and fast as you can in each 4-minute round followed by a 3-minute recovery.
Wednesday: Partner Day! First up is a row with doubles pairing. Then we jump into a 30-min AMRAP of pull-ups, push-ups and squats! Three of the simplest exercises to challenge the essential areas without having to do anything too crazy….priceless!
Thursday: (Strength Day) Part A: 10 EMOTM […] Read more