Bring a friend to participate in the annual Memorial Day “Murph” challenge and then stick around for a post-workout brunch! The doors open at 8:30 a.m. on Monday, May 30. We’ll compete in the Murph beginning at 9 a.m., with two more heats following at 9:30 and 10. This will be a partner workout, so […]
We’re so excited that it’s finally spring! What better way to head into summer feeling great than by kicking off another nutrition challenge? This Spring Into Fitness Nutrition challenge runs April 5-May 5 and is open to everyone — CPM members and beyond. Here are the details! Hit Five Goals Each Day During each day of […]
Do you find it hard to resist reaching for a salty potato chip snack? We all know how hard it is to just eat a few. If you often find yourself craving salty chips, consider some of the following alternatives. After all, it’s not sustainable to completely cut out your favorite foods, but you can […]
Have you heard the news? After a hiatus, yoga is back at CPM! Our very own coach Kayla went and got herself yoga certified, which means you can come to the gym at 8:30 a.m. on Saturday mornings for CPM yoga class! I Don’t Need to Do Yoga . . . Right? We know that […]
Many of us spent our weekdays sitting at a desk chair, and it’s important that we find ways to move our bodies throughout the day. CPM owner and coach Annie Mello recently shared several “deskercise” tips on Sioux Falls’ KeloLand Living show. Watch the entire segment below to find ways to incorporate fitness into your […]
If you participated in the last CPM Combine a few years back, you already know how fun and motivating this event is. If you’re new to the Combine, we’re confident that you’ll leave feeling both proud of yourself and motivated to set new goals in the gym. What’s the Combine All About? The objective is […]
As we head into 2022, we once again want to encourage all of our members to plan for success in all areas of life — the gym, the office, and at home. That’s why we are collectively going to read the book Atomic Habits by James Clear. This book reveals practical strategies that will teach you […]
It’s everyone’s favorite holiday-season challenge at CPM — the annual Rowing Challenge! The challenge begins Thursday, November 25. Here’s what you need to know. How the Challenge Works The Rowing Challenge runs from Thanksgiving day until Christmas, giving you the momentum you need to head into a fit 2022! Commit to rowing 50k (kids and […]
After completing a fitness or nutrition challenge, you’ve likely seen incredible results — not only physically, but mentally and emotionally. The common fear is that we will now fall back into our old ways. The structure, accountability, and the group will not be there when the challenge ends . . . or will it? Four […]
